If you are a person who knows how to observe in daily life, you might find an interesting phenomenon: when men and women start to gain weight, the areas where they gain weight differ. Women generally start gaining weight in their hips and thighs, which is commonly referred to as “elephant legs,” while men tend to gain weight first around their stomach, often referred to as a “beer belly” or “pot belly.” So why do men first gain weight in their stomach? Try doing this; it might help with abdominal weight loss.
So, why do men primarily gain weight around their stomach? Let’s take a look today!
One important reason is that men have high levels of testosterone, which may promote the accumulation of fat in the belly. After some time, a big belly naturally appears. Another reason could be that men experience a lot of stress, especially in families where they need to mediate conflicts between their wives and mothers. This can lead to feelings of depression, causing them to resort to alcohol and comfort food, and over time, this results in a larger belly. Additionally, modern men often have very little physical activity; they sit at desks, play video games, and drive to and from work, which gradually contributes to a larger belly.
So, how can men reduce excess abdominal fat?
1. Drink more water
Men usually have poor drinking habits, often not drinking water until they feel thirsty, and when they do drink, it’s often sugary soft drinks, which is not healthy. Drinking more water can help us eliminate excess toxins and waste from the body. Developing a good habit of drinking water, such as having a cup of warm water before meals, can effectively increase feelings of fullness, reducing the amount of food consumed during meals. This can help reduce abdominal fat, so it is recommended to maintain a daily intake of at least 8 cups of water.
2. Maintain quality sleep
Sleeping can help with weight loss, which many people find hard to believe. Some might think staying up late will help them lose weight, but this approach is not advisable. If you can maintain a proper sleep schedule, going to bed before 11:00 PM and ensuring quality sleep of about 6 to 8 hours can be more beneficial for weight loss. In a deep sleep state, the body’s organs function better and promote fat consumption, and sleep duration should not exceed 9 hours.
3. Hula hoop at home
Don’t think that hula hooping is just an exercise for kids in physical education class. If men can hula hoop more frequently at home, it may help reduce abdominal fat. During hula hooping, we primarily use our waist muscles, and as we twist and turn, the fat in the abdomen shakes continuously, which can help burn off excess fat and reduce our belly size.
