A seven-month-old baby enters the complementary food stage, during which they grow rapidly and have increased nutritional and hydration needs. To support their healthy growth, parents should focus on the following points:
When babies begin to try complementary foods, their diet should be rich and varied, including protein sources like egg yolks and lean meat puree, as well as fresh vegetable and fruit purees and calcium-rich foods such as shrimp skin and milk, ensuring a balanced nutrient intake, while also providing enough water to prevent constipation.
During this stage, babies may develop bad habits and need timely guidance and correction. For example, pay attention to the baby’s sleeping position to avoid long periods of lying on their back or side, which can affect spinal development; it is recommended that they sleep on their back. Additionally, reduce excessive shaking of the baby, as this may be detrimental to their brain development; gentle soothing is more appropriate.
Adequate sleep is crucial for a seven-month-old baby, typically requiring 15-16 hours a day. Good sleep helps the baby maintain a positive emotional state and avoid excessive crying. Parents should adjust their schedules to ensure that the baby gets quality rest.
Furthermore, specific supportive activities can be implemented based on the baby’s developmental needs. For example, for babies who struggle to roll over, allowing them to practice lifting their heads while lying on their stomach or adjusting the bedding to create visual attraction encourages them to roll over independently, thereby strengthening neck muscle power and promoting the development of body coordination.
In summary, paying attention to the baby’s nutritional intake, lifestyle habits, and adequate sleep, combined with appropriate physical exercises, will lay a solid foundation for healthy growth in a seven-month-old baby.
