After entering spring, the weather gets warmer day by day, and people gradually take off their thick outerwear. However, the excess fat on their bodies will be highlighted, something every female friend is reluctant to face.
So many people have joined the weight loss army again. In fact, some female friends already have relatively perfect figures, but they are just not satisfied with themselves. If the body is too thin, it can also affect health. Therefore, as long as you control your weight within a reasonable range, you can achieve both health and weight loss.
The “152-176cm Standard Weight Chart for Women” is released. By comparison, you may not need to lose weight
For female friends, you can calculate your standard weight based on a formula.
The standard weight calculation formula is: Standard Weight (kg) = Height (cm) – 105.
So female friends can calculate their standard weight to see if it is within a reasonable range. You can also refer to the table below.
If your weight fluctuates within ±10% of the standard weight, it means your weight is relatively well-controlled. A comparison within a reasonable range shows that you may not need to lose weight at all; your figure is already quite perfect, and further weight loss may lead to thinness.
But if your weight exceeds 10% or even 20% of the standard weight, then you need to prepare for weight loss. If the body is too obese, it will not only affect your appearance but also your health.
We all know that to succeed in losing weight, you must control your diet and exercise. However, many female friends cannot control their diet. In daily life, some foods are as detrimental as drinking oil if you indulge in them, which could seriously affect your weight loss endeavor.
Among the well-known “staple foods that make you gain weight”, one is equivalent to drinking oil. To lose weight, control your diet.
Meat buns.
Many people may have a meat bun for breakfast with some soy milk. However, meat buns are a well-known staple food that can cause weight gain, similar to drinking oil if you enjoy them.
Some may find this exaggerated, but studies have shown that a regular-sized meat bun can contain over 200 calories, requiring a long workout to burn off completely.
So, if female friends want to lose weight, make sure to put meat buns on your blacklist. Controlling your diet is a win-win.
Dumplings.
Dumplings are a traditional Chinese delicacy that many people love to eat regularly. Though dumplings may be small, they are relatively high in calories and energy, especially those with meat filling, which are higher in calories than white rice.
Even a vegetable-filled dumpling is not low in calories. If you consume more than 10 dumplings per meal, you will need at least half an hour of exercise to burn off their calories. So if you have a big appetite, you might end up gaining weight.
Fried noodles.
Many people love to eat noodles in daily life, especially pan-fried noodles, thinking they have a better texture and taste.
However, during the frying process, a lot of ingredients are added, increasing the calorie and fat content. If female friends use this for weight loss, it’s no wonder you can’t lose weight.
Cold noodles.
As the weather gets warmer, the cold noodles, a popular street food, have started to appear everywhere, and many people love to eat them in daily life.
But if you want to lose weight, it’s better to control your diet. Cold noodles are also very high in calories. If you love to eat them, it may lead to a gradual increase in your weight, resulting in a barrel-shaped waist and a big belly. It’s best to add them to your blacklist.
Female friends, if you want to lose weight, you must learn to avoid these foods. Eat more cucumber, oatmeal, corn, and other foods rich in dietary fiber in your daily life to help scrape oil, burn fat, and lose weight.
Among the top 4 well-known weight-loss staple foods, potatoes are not the first choice. Clearing the intestines and scraping oil while eating will help you lose weight while enjoying your meals.
