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Wednesday, June 4, 2025
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advice

Healthy diet

When middle-aged, don’t be too frugal, suggest eating these 4 types of foods often, may be beneficial

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For those elderly and middle-aged people, they are very eager to have a healthy body, because physical health is more helpful in maintaining the...
Healthy diet

The liver is not good, should you avoid fruits? Doctors advise: Elderly people who want to protect their liver should eat more of these...

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Before reading this article, we invite you to click "Follow," which will not only make it convenient for you to discuss and share but...
Healthy diet

Blood pressure remains high? Advice: It’s best to avoid these 3 types of foods, even if you really like them, don’t put them in...

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In recent years, the situation of hypertension has been affecting people's health, which is also one of the common "three highs" diseases. For some...
Mental Health

Is depression the same as anxiety? Why can anxiety self-heal, but depression cannot?

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Is depression the same as anxiety? Depression and anxiety are both prevalent mental illnesses in modern society, and many people may not be clear about...
Healthy diet

“Whole grains” are recognized as the champion of lowering blood lipids, reminder: if you love to eat, blood vessels are unobstructed.

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In today's society, people often rely on fast food and takeout to solve their three meals a day, indulging in high-salt, high-sugar, and high-oil...
Gender Health

“伤肾”的行为有哪些？建议男性朋友：尽量改正，别不当回事

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The kidney is a very important organ in the body, and kidney disease seriously affects the health of the body, even threatening life. Neglecting...
Mental Health

People with depression may have four verbal phrases. What kind of people are more likely to experience depression?

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Many people have heard of depression but may not have a clear understanding of it. Many individuals may blindly suspect that they have depression....
Healthy diet

Academician Ning Guang, 59 years old, has been studying diabetes for 30 years. Suggestions: Try to eat less of these foods.

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Diabetes is a chronic metabolic disease, known as one of the health "big killers," causing great distress. Many people, after being diagnosed with diabetes,...
Healthy diet

The “culprit” of hypertension may be identified, not salt! Advice: If you can avoid eating, then don’t eat regularly

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Our country may have more hypertensive people than imagined! According to the "2022 China Cardiovascular Disease Report," the number of cardiovascular disease patients in...
Healthy diet

After the age of 60, should not eat cucumbers raw? Reminder: Elderly stay away from these vegetables, it’s better for the body.

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Before reading this article, we invite you to click "Follow". This will make it convenient for you to discuss and share, and will provide...
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