almond

Healthy diet

“Eat white in autumn, sickness stays away”! Starting from now, it is recommended to eat more of the 4 white foods and consume fewer...

39818148 - 2024-08-19

As the saying goes, "Eating white in autumn keeps sickness at bay," which is the wisdom passed down from our ancestors. To smoothly get...

Healthy diet

To nourish the lungs is to nourish health, eat more of these 2 types of “small snacks,” and your lungs will be thankful to...

39818148 - 2024-07-22

The lungs are the most important respiratory organs in our body, they can help regulate the respiratory system, complete the exchange of gases inside...

Healthy diet

Diabetics please note: Eat these dried fruits in moderation to stabilize blood sugar

39818148 - 2024-07-20

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar, blood pressure,...