The lungs are the most important respiratory organs in our body, they can help regulate the respiratory system, complete the exchange of gases inside and outside the body. If there are abnormalities in the lungs, the body may undergo many changes.
Lung diseases are not “silent”, 4 abnormalities are “clearly visible”, don’t foolishly ignore them
Persistent cough
When lung disease occurs, it is not silent, there will be many abnormalities, the most obvious manifestation is a situation where there is a prolonged cough with a lot of phlegm.
If you find yourself coughing persistently for a long time, then you need to be vigilant because this may be a distress signal from your lungs. Also, if you notice blood streaks in the phlegm when coughing, don’t foolishly ignore it, go for a lung CT scan as soon as possible.
Fever not subsiding
In fact, fever is also a self-immune process of the body, under normal circumstances, if a person has a fever, taking some fever-reducing medication appropriately can lead to a noticeable improvement, or even recovery.
However, if you notice a high fever persisting for a long time in daily life, and cannot find any reason, you need to be vigilant as this could also be a lung disease. If there is a tumor in the bronchus, it may lead to obstructive pneumonia, resulting in prolonged fever. Don’t ignore it.
Chest tightness and wheezing
When there are changes in the lungs, it can affect normal breathing and metabolism of the body, so the abnormal condition of chest tightness and shortness of breath is also clearly visible. When you experience such a situation, it is an important manifestation of decreased lung function.
This is due to inadequate oxygen supply in the lungs, affecting normal metabolism and blood circulation in the body. If not treated promptly, it may lead to conditions such as pulmonary emphysema, pulmonary embolism, so it is recommended to have a lung CT scan and receive treatment early.
Chest pain:
If there are changes in the lungs, the most obvious manifestation may be chest pain, and if the lung disease is severe, it may compress the surrounding nerves and tissues, causing radiating shoulder pain, and back pain.
So, if you frequently experience intermittent chest pain, shoulder pain, and back pain in daily life, make sure to go to the hospital for relevant examinations and treatment promptly, as this may also be a distress signal from the lungs, don’t foolishly ignore it.
Caring for the lungs means caring for your health, eat more of these 2 “snacks”, and your lungs will be “grateful”
Pears.
Caring for the lungs is essential for health, we all know that pears have good lung-caring and phlegm-relieving effects, so in daily life, you can consider them as snacks, eating 2 to 3 pears a day can effectively help eliminate toxins and waste accumulated in the lungs, reduce the burden on the lungs. If you love eating them, your lungs will be grateful to you.
Almonds.
Many people around us like to eat almonds as snacks, almonds are highly nutritious and have very good effects on lung care and protection. Almonds contain rich amygdalin, which can help produce a certain amount of active substances, with very good effects on cough suppression and asthma relief.
It can effectively help care for the health of the lungs, reduce the burden on the lungs, the lungs may be grateful to you. Moreover, almonds are rich in vitamin E and flavonoids, have strong antioxidant properties, can enhance resistance and immunity, and also have certain beauty and anti-aging effects.
Remember 2 things in lung care:
Quit smoking. If you want your lungs to be healthier, make sure to quit smoking in daily life, as harmful substances from tobacco will accumulate in the lungs, affecting lung respiration and metabolism, which may lead to lung disease. The probability of lung cancer in long-term smokers will increase significantly, so quitting smoking promptly is the best protection for the lungs.
Drink more water. Develop a habit of loving to drink water in daily life, drinking plenty of water also helps nourish the lungs, accelerate the excretion and metabolism of toxins and waste in the lungs, reduce the burden on the lungs, and has very good effects on lung cleansing and moistening.
The lungs are also a very important organ in our body, make sure to take good care of them in daily life, so as to promote health and longevity.
For those with poor lung health, eating a bit of “it” every day can help clear and moisturize the lungs, and may prevent “lung diseases”.
