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After the age of 30, often eat 8 kinds of cholesterol-lowering foods, clear away junk, stay away from cardiovascular diseases

After the age of 30, checking the cholesterol level during each physical examination is essential because it directly relates to whether your body is...

Above there is heat, below there is cold, where the body is blocked, how to clear, six points summarized by traditional Chinese medicine.

In traditional Chinese medicine, the human body is seen as a holistic system that emphasizes the balance of yin and yang and the smooth...

Blood deficiency, poor sleep. How to regulate and supplement.

The fast pace of modern life often leaves people feeling physically exhausted and with degraded sleep quality, closely related to insufficient qi and blood....

When the qi and blood are about to be depleted, the human body will show six obvious reactions. It should be regulated as soon...

Traditional Chinese medicine theory regards Qi and blood as the foundation of life activities, supporting the normal functioning of the internal organs. When Qi...

High blood fat diet is crucial! Doctor: 6 natural foods are “good helpers” for lowering blood fat!

In recent years, as people's living standards improve and their diets get better, the incidence of high blood lipids is gradually increasing. If high...

Hypertension encounters a major setback, eating wild vegetables found everywhere in the countryside like this can quickly lower blood pressure.

Hypertension, this disease is believed to be familiar to everyone. Currently in China, hypertension has shown a trend towards younger age groups, with almost...

The “culprit” of high blood lipids has been identified! It’s not fatty meat – if you consume excessive amounts of these 3 items, your...

A few years ago, high blood lipids were known as the patent disease of middle-aged and elderly people, but now, the population with high...

Homemade Weight Loss Tea Collection – Green Tea Lotus Leaf Tea

Homemade Weight Loss Tea Collection - Green Tea Lotus Leaf Tea Green Tea Lotus Leaf Tea Ingredients: 2 grams of green tea powder, 3 qian of...

When a man gets up in the morning, if he persists in doing these three “lazy” things, longevity may quietly say hello to you.

We live in a fast food era, where information is accessible and various services are very convenient. However, our pace of life is gradually...

Eating these five types of food regularly may promote blood circulation. Have you made the right choices?

The blood circulation within the human body can effectively ensure the metabolism process, allowing various tissues to receive nutrients, water, oxygen, etc. from the...

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