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Before and after the End of Heat, no matter how busy you are, don’t forget to eat these 5 “firsts.” Eating seasonal foods is...

Warning: This content is protected nationwide. Plagiarism, copying, or distribution is strictly forbidden, and infringement will be pursued. Chushu, the 14th solar term in the...

Contains 12 times more potassium than bananas, it is recommended to eat more in autumn. It is recommended for middle-aged and elderly people to...

Introduction: "As one ages, legs are the first to weaken, and as trees age, roots are the first to wither." With the autumn winds...

Men with short lives usually have 7 commonalities, occupy one, and try to correct it as much as possible

Hello, I'm Old Liu! "Health is a blessing, longevity is precious." In today's fast-paced and high-stress society, many male friends often inadvertently overlook the cornerstone...

This dish may not look impressive, but it can nourish the Qi more than astragalus and tonify blood more effectively than dang gui. Patients...

On the journey to explore a healthy diet, we often discover some seemingly ordinary ingredients that have remarkable effects. Today, I would like to...

During the day, seize these 4 “golden fat-burning times,” making it hard not to lose weight.

For those trying to lose weight, seizing specific time periods can effectively boost metabolism while controlling calorie intake, making your weight loss efforts twice...

Life expectancy, can you tell by eating? The larger the amount of food elderly people consume, the healthier they are? Here is the answer

When it comes to the relationship between food intake and lifespan, one cannot help but mention the famous general Lian Po from ancient times....

Before the end of the final phase of summer, frequently consume these four types of food to nourish and replenish, ensuring a safe transition...

Before the end of the midsummer period, the weather remains hot and humid. At this time, the key to health is to moisten the...

A man who never asks you these three points in bed shows that he doesn’t care about you that much!

Bed, often the most intimate and profound stage of emotional communication. It has witnessed countless moments of intimacy and closeness, and should also be...

Eating the right fats can be beneficial! New research findings: This type of oil may extend lifespan and reduce mortality risk.

For patients with cardiovascular diseases, fats are not only a potential health threat, but also a catalyst for the formation of arterial plaques. In their...

Health first comes from a sound mental state, with peace in the heart and body at ease, in this way longevity is achieved.

In the journey of exploring the essence of health, we often focus on external exercise and diet, but we often overlook the hidden power...

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