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Excessive dampness comes from food intake? The more you eat these 3 types of food, the heavier the dampness may be.

After the spleen function declines, the body will send signals because the spleen maintains normal function, enabling the body to transform and timely excrete...

Male friend wants to “charge up” his kidneys, remember 3 kidney-care principles to energize the kidneys

There is a kidney on each side of the waist of a person, and various systems of the body rely on the kidneys, including...

High blood lipids are found to be harmful, but it’s okay to eat a bit regularly to lower blood lipids and keep blood vessels...

After life gets better, every day is very peaceful and happy. The diet is also relatively good, with not much physical activity usually, work...

High blood pressure, how to eat? The “enemy” of high blood pressure has been found. It can be used to soak in water and...

Some people think that blood pressure is something that only people in their fifties or sixties need to pay attention to, but that's really...

Self-check: Are you quietly surrounded by depressive emotions?

In this challenging era, each of us is under varying degrees of pressure. When the pressure accumulates to a certain extent, some people may...

Eating “heaty” foods when sick, will the consequences be serious? Can “heaty” foods be eaten? Tell you the truth

When feeling unwell or sick, we often hear others advising not to consume "trigger foods." Consuming trigger foods can worsen the discomfort and aggravate...

After suffering from depression, the body’s abnormalities are obvious, truly hoping you don’t have any.

Depression is a relatively common disease in recent years, which is different from ordinary illnesses. Generally, illnesses involve organ damage and have specific treatment...

Li Guobing: Seven methods to easily relieve stress and anxiety

Anhui Traditional Chinese Medicine Hospital Director Li Guobing introduced that according to the "Chinese National Mental Health Report (2021-2023)", in a sample of nearly...

“The days of sanfu are not detoxified, and there will be blockages throughout the year”! Eat more of these 4 “detoxifying dishes”, toxin-free and...

Introduction: There is a popular saying among the people: "If detoxification is not performed during the dog days, the body will be blocked for...

Foods not recommended for people with high blood sugar, you can take a look

High blood sugar is a chronic condition, usually caused by insufficient insulin secretion or ineffective use of insulin by the body. To control high...

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