After the spleen function declines, the body will send signals because the spleen maintains normal function, enabling the body to transform and timely excrete internal moisture to ensure health. However, some individuals harm their spleen and stomach due to incorrect diet, leading to decreased ability to excrete water, resulting in the accumulation of moisture in the body, causing signals to be emitted. Therefore, to understand the signs of excessive moisture and improve through reasonable means.
The body will also warn of excessive moisture, so if related symptoms occur, it is important to promptly nurture the body. Generally, individuals with damaged spleen, excessive moisture accumulation will show signs such as physical bloating, indigestion, thick and greasy tongue coating, fatigue, indicating excessive moisture in the body. By nurturing the spleen and stomach correctly, maintaining their normal function, enhancing the body’s ability to transform and excrete moisture, these symptoms will naturally improve; otherwise, excessive moisture will have an impact on health.
Which foods should be consumed less?
1. Cold-natured Foods
If you find excessive moisture in your body, try to consume fewer cold-natured foods during meals. Cold-natured foods are stimulating and as the spleen function is reduced and in a weakened state, it is advisable to choose foods with mild nature and light taste to provide nutrition. Continually consuming cold-natured foods can further weaken the spleen and stomach under the stimulation of cold nature, reducing the body’s ability to transform and excrete moisture, worsening signs of excessive moisture. Therefore, foods like snow pear, watermelon, mung bean, and crab with cold nature should not be consumed excessively.
2. Greasy Foods
To avoid the health effects of excessive body moisture, stay away from greasy foods during meals. Greasy foods containing high fat and cholesterol can affect appetite, increase digestion pressure. With decreased spleen and stomach function, choose easily digestible foods to provide nutrition. By consuming easily digestible foods, nutrients can be digested and absorbed promptly without burdening digestion, preventing blockage of moisture excretion in the body. Many individuals who consume excessively greasy foods not only affect appetite but also exacerbate the decline in splenic function.
3. Frozen Foods
To improve excessive moisture and enhance spleen and stomach function, avoid consuming excessive frozen foods. In summer, excessive consumption of frozen fruits, ice cream, popsicles inhibits the enhancement of spleen and stomach function, increasing susceptibility to spleen and stomach coldness. With decreased spleen and stomach function, the body’s ability to transform moisture declines, leading to internal moisture accumulation. Therefore, when enhancing spleen and stomach function, pay attention to reasonable dietary choices, select foods with appropriate temperatures for nutrition, avoiding excessive consumption of low-temperature frozen foods.
