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Gender Health

Difficulty urinating? This may be a cry for help from your body!

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Difficulty urinating, a common physiological phenomenon, may make many people feel uncomfortable and embarrassed in life. However, it may also be an important call...
Healthy diet

Experts emphasize: In hot weather, elderly people, rich or poor, should not forget to eat 5 kinds of food.

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As the temperature gradually rises, the hot season presents a challenge for everyone, especially for the elderly. Older people are more susceptible to the...
Slimming

Thin calves are so simple~ Thick calves don’t look good? These 5 movements are the most effective for slimming down!

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In the summer, a pair of beautiful legs are enough to make you the center of attention. Just imagine the feeling of strutting around...
Slimming

5 Signs of Ineffective Weight Loss

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The key to weight loss is to reduce fat, only by getting rid of excess body fat can the figure stay slim and firm....
Slimming

Running every day, but not losing a single pound? Avoid these 3 major misconceptions early!

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Running every day, yet not losing any weight? It may be because you've fallen into these 3 major "misunderstandings"! When we choose to burn calories...
Slimming

Melon seeds and peanuts, one easy to gain weight, one helps with weight loss, why not check if you are eating correctly?

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Melon seeds and peanuts are the most common snacks in life. During festivals, they are the top choice for serving guests. In leisure time,...
Slimming

Weight loss can’t touch “melon seeds”? Doctor: If you don’t want excess fat around your waist, resist eating four types of staple foods.

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Introduction: For the vast majority of female friends, everyone hopes to have a perfect figure, so weight loss is a timeless topic for every...
Healthy diet

They are natural “metformin,” high blood sugar patients often eat a little, and blood sugar slowly drops

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When the blood sugar level in the body remains higher than normal for a long time, it can lead to hyperglycemia. Hyperglycemia is a...
Slimming

How to scientifically and quickly lose weight? Reminder: If your weight is not beyond this range, do not blindly diet.

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"Drinking milk tea to eliminate negative energy." "Cuddling cats to reduce stress." "Staying up late contemplating life." "Taking a shower to refresh oneself." "Not eating or drinking to...
Healthy diet

Vegetables have the “three treasures”, beneficial for elderly keeping their bodies healthy. Especially for diabetes patients, it is recommended to eat them regularly.

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At a banquet celebrating the octogenarian birthday of an old friend, I was asked a seemingly simple but profound question by a long-lost friend:...
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