Introduction: For the vast majority of female friends, everyone hopes to have a perfect figure, so weight loss is a timeless topic for every female friend.
Female friends almost all have perfect faces and slender figures, so they can better show their image and beauty, whether walking through their life experiences or in a crowd, they can become a dazzling scenery.
However, although many female friends are still particularly slender, they always clamor to lose weight but will give up after a few days, no matter what weight loss method they choose, the result always ends in failure.
Many people choose to start with diet when losing weight, and many foods are controversial, such as nuts like melon seeds.
Melon seeds are a kind of nuts that we can often eat as a casual snack in our daily lives. Whether watching TV series or chatting, everyone likes to grab a handful of melon seeds to eat.
However, many people believe that you cannot eat melon seeds during weight loss, as it is not conducive to successful weight loss. So can’t you really eat melon seeds during weight loss? Today, let’s clarify this.
Can’t touch “melon seeds” when losing weight?
According to related research, the calorie content of 100 grams of melon seeds can reach about 568 kcal, which is much higher than the same weight of rice, beef, lamb, fish, shrimp, etc.
The calorie intake of eating 100 grams of melon seeds is equivalent to eating three bowls of rice at the same time, so for those who want to lose weight, it is better to eat melon seeds as little as possible in order to lose weight and slim down better.
If you can’t control your mouth, you must control the amount of melon seeds you eat because the oil and fat content in melon seeds is very high. Regularly consuming large amounts will not only lead to weight gain but also increase lipid levels in the body, which is not conducive to stabilizing blood lipids.
It is recommended that the daily intake of melon seeds should be controlled to below 20 seeds. Eating some melon seeds appropriately can enhance satiety and help reduce calorie intake, which can accelerate the body’s metabolism efficiency and thus aid in weight loss.
Doctor: If you don’t want excess fat around your waist, resist eating these 4 staple foods
Fried steamed buns
In our daily life, steamed buns are a very common staple food, especially for northerners, whose three meals a day are inseparable from steamed buns.
In terms of cooking methods, steamed buns can be steamed or fried, and although frying them tastes especially delicious, it can easily lead to excess fat.
After steamed buns are fried at high temperatures, the oil and calorie content will double, and it can also easily increase blood lipid levels. If you want to lose weight better, you must stay away from fried steamed buns.
Noodles
Many people are relatively lazy in their daily lives and do not like to cook, so they will choose to cook some convenient foods, so when they are hungry, they will choose to cook a pot of noodles with boiling water.
Some people believe that eating some noodles occasionally can nourish the stomach and will not make you gain weight, but this is actually a misinterpretation for most people.
After noodles are boiled, the starch content increases, and starch is a carbohydrate that, when consumed, converts to sugar and can lead to an increase in fat. If you frequently eat a large amount of noodles, it will definitely make you gain weight easily.
Meatball buns
Many people particularly love to eat meatball buns for breakfast. When you take a bite, a lot of juice flows out, which is delicious and satisfying.
However, for those who are trying to lose weight, it is not advisable to eat meatball buns frequently. If you want to eat buns, it’s better to choose vegetarian buns.
Because the fat and calorie content in meatball buns are very high, eating too much will easily lead to weight gain and even increase the appearance of excess fat around the waist.
Fried rice
Rice is also a common staple food in everyone’s daily life, but rice itself has a high calorie content. About 100 grams of rice can reach about 346 kcal.
Some people save the remaining rice after steaming it to make egg fried rice the next day, which not only helps solve the intake of staple foods but also saves the intake of dishes.
However, the calorie content of rice after cooking turns into egg fried rice will soar. About 100 grams of egg fried rice can reach around 680 kcal, so it’s better to eat less or avoid it when trying to lose weight.
Can you not eat staple foods when losing weight?
Many people think that if you want to lose weight better, you shouldn’t eat staple foods, which can help you lose weight quickly, but this approach is entirely wrong.
Although not eating staple foods during weight loss can indeed help you lose weight quickly, after a period of time, the body gradually adapts and you won’t lose weight anymore. It can also easily lead to rapid rebound.
In addition, if you don’t eat staple foods for a long time, it will reduce the intake of nutrients, affect basal metabolic efficiency, and easily trigger hypoglycemia, lead poisoning, and other problems. For female friends, it can also affect hormones and lead to premature aging of the ovaries.
Staple foods that help you lose weight quickly, people who want to lose weight can follow these
Pumpkin
During weight loss, it is necessary to eat less sweets, but many women are reluctant to part with sweets, but sweets and weight loss can coexist.
If you want to eat sweets, you can eat pumpkin. Pumpkins are soft, sweet, and low in calories. Every 100 grams is only 23 kcal. You can eat them as staple food and replenish energy and nutrition for the body without worrying about gaining weight.
Sweet potatoes
Sweet potatoes are a staple food that people often eat in their daily lives, and sweet potatoes are very nutritious, containing plenty of vitamin B, beta-carotene, iron, potassium, and other trace elements.
You can use sweet potatoes as a staple food to help you lose weight better. Every 100 grams of fresh sweet potatoes only produce 98 kcal, and the fat content is also low, making it a low-calorie, low-fat staple food.
Potatoes
The carbohydrate content in potatoes is only about 23% of the same weight of rice, and the starch in potatoes is resistant starch.
This kind of starch can reduce inflammation better, help us lose weight and slim down better.
Buckwheat noodles
Among the staples that help you lose weight quickly, buckwheat is unquestionably on the list. The calorie content of 100 grams of buckwheat noodles is only about 278 kcal.
Although buckwheat noodles are not low in calories when looking at the calorie count, the carbohydrate content is far lower than other staple foods, and the fat content is also low. If you really want to eat noodles during weight loss, you can choose buckwheat noodles.
