Melon seeds and peanuts are the most common snacks in life. During festivals, they are the top choice for serving guests. In leisure time, some people enjoy cracking melon seeds, chatting with each other, adding a bit of fun to their leisure.
Moreover, melon seeds and peanuts, as types of nuts, not only taste delicious but also have rich nutritional components. Moderate consumption does bring certain benefits to the body.
However, some people who want to lose weight may have concerns about melon seeds and peanuts, fearing that eating them will cause weight gain. So, here comes the question: do you know that between melon seeds and peanuts, one can lead to weight gain while the other can aid weight loss?
1. Melon seeds contain abundant potassium, which can protect the heart function and prevent high blood pressure.
2. Melon seeds are rich in iron, zinc, and other trace elements, which can prevent anemia. Additionally, melon seeds are a source of vitamin B.
3. The vitamin E in melon seeds can promote blood circulation, have antioxidant effects, and help prevent aging.
4. Melon seeds can help with blood replenishment, promote blood circulation, and even promote hair growth.
5. The unsaturated fatty acids in melon seeds can inhibit the synthesis of cholesterol in the body, preventing arteriosclerosis.
6. Melon seeds can also lubricate the intestines and promote bowel movements.
7. They can also help treat insomnia and enhance memory.
1. Peanuts can assist in lowering cholesterol because they contain abundant linoleic acid, which promotes the breakdown of cholesterol into bile acids and excretes them from the body. By reducing cholesterol, peanuts play a significant role in preventing cardiovascular diseases.
2. Peanuts have antioxidant and anti-aging properties because of their rich zinc content, which is beneficial in scavenging free radicals and anti-aging processes.
3. Peanuts can help with bowel movements because they are rich in fats, which facilitate lubrication of the intestines and promote stool elimination, preventing constipation.
[Melon Seeds]
Melon seeds, also known as sunflower seeds, can cause weight gain if consumed in excess. They contain a large amount of fatty acids and vitamin E, with a high fat content. The excessive fat content in melon seeds provides high energy, equivalent to twice the energy provided by glucose and protein.
Generally, the calories from consuming one or two melon seeds are equivalent to a bowl of rice. Therefore, especially for patients who want to lose weight, it is advised to consume melon seeds in moderation, with a portion size not exceeding 10 seeds. Excessive consumption of melon seeds can lead to obesity due to the higher fat and energy content obtained from eating them in large quantities.
Some patients consume minimal food quantities but eat a lot of melon seeds, resulting in excess energy intake. This is because melon seeds are fatty foods, and the energy they provide is about twice that of carbohydrates. Therefore, overeating melon seeds can lead to weight gain.
[Peanuts]
As a commonly consumed nut, peanuts have rich nutritional value. The vitamins and dietary fiber present in their composition help promote gastrointestinal movement and stabilize metabolism. However, some people believe that peanuts, being high in fat, can lead to obesity. This notion is not entirely accurate.
Raw peanuts do not cause obesity and can even aid in weight loss. Raw peanuts induce a feeling of fullness and have a relatively high carbohydrate content, contributing to weight loss.
The nutritional value of raw peanuts exceeds that of roasted peanuts, but raw peanuts are less effective for weight loss.
Consuming peanuts with the skin intact also has a protective effect on the gastrointestinal tract. Additionally, for women, eating raw peanuts can help regulate menstruation, replenish blood and energy, and nourish hair.
Boiling raw peanuts in water is also very beneficial for the body. Boiling peanuts with red dates together results in high nutritional value.
1. Avoid staying up late
Many people stay up late for various reasons, which can lead to the accumulation of dark circles and abdominal fat. During deep sleep, the body secretes growth hormones and hormones that promote fat burning. Prolonged late nights can cause fat to accumulate in the body and lead to obesity. Therefore, staying up late must be avoided during weight loss efforts.
2. Control diet
Diet control is an essential measure for weight loss. It is important to have a balanced diet rather than completely avoiding eating. Individuals seeking to lose weight can consume more vegetables, legumes, eggs, and fish, as these foods are rich in dietary fiber and protein, inhibiting fat formation and aiding in weight loss.
3. Exercise properly
Proper exercise can accelerate the body’s metabolic rate, promote metabolism, and is crucial for weight loss. A weekly regimen of 150 to 300 minutes of moderate-intensity aerobic exercise and resistance exercise twice a week is recommended for weight loss. However, precautions should be taken to avoid overexertion and stretching before and after exercise to prevent injuries.
4. Drink plenty of water
Water is essential for life. Drinking adequate water daily not only assists in increasing basal metabolism but also helps eliminate unnecessary body fluids, aiding in weight loss.
1. Avoid treating fruits as main meals
Many women make the mistake of using fruits as meal replacements, especially when they have a poor appetite in hot weather. However, prolonged fruit consumption as a main meal can harm the body’s health.
If you are looking to lose weight, you can consume fruits before meals. Fruits are rich in dietary fiber, low in calories, and provide a strong sense of satiety, reducing the calorie intake during main meals.
2. Avoid skipping breakfast
After fasting overnight, breakfast provides essential nutrients, energy, water, and electrolytes to the body. Skipping breakfast can lead to gastrointestinal diseases and low blood sugar reactions. Skipping breakfast can cause constipation and skin problems such as acne and pimples due to reduced detoxification and metabolism rates.
Skipping breakfast can lead to overeating at lunchtime, causing excessive calorie intake, making it challenging to achieve weight loss and more likely to gain weight.
3. Avoid inadequate water intake
Ensuring a water intake of 2000cc per day is necessary for normal body function. Adequate water intake prevents dry and hard stool, avoiding constipation. Avoid drinking carbonated beverages like cola and Sprite, as they contain high sugar levels that can lead to weight gain.
4. Avoid frequent beer consumption
Many men develop a beer belly due to frequent beer drinking. Although the weather may be hot in summer, it is essential to avoid beer consumption.
Beer is high in calories, and individuals who are already overweight will exacerbate the situation by consuming beer. Therefore, during weight loss, it is crucial to refuse beer consumption to prevent fat accumulation and a beer belly. #LovingLifeAndKeepingHealthy#
