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Healthy diet

“The major cholesterol sources” have been identified, and they are not eggs! To avoid elevated blood lipids, reduce consumption of these 4 types of...

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There is a "cholesterol magnate" around us, and no, it's not the eggs we always thought it was! Isn't that surprising? Let me reveal...
Healthy diet

Fox Doctor | Blindly “putting on weight for winter” can damage the spleen and stomach! Besides eating meat, what else should be eaten?

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Illustration by Gong Yanbing, Chief Traditional Chinese Medicine Doctor at Dongzhimen Hospital, Beijing University of Chinese Medicine Produced by | Sohu Health Author | Liu Jiabi Editor...
Healthy diet

High uric acid, is it due to eating too much pork? Doctor: 4 types of seasonings should be avoided to possibly prevent gout.

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There is a saying: "The variety of life ultimately returns to the pleasure of the taste buds." Consequently, many people take their cravings as...
Healthy diet

Eating peanuts often, is it beneficial or harmful to blood vessels? Doctor: To protect blood vessels, please stay away from these 3 things.

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Blood vessels are like traffic on a road, delivering nutrients to organs and tissues throughout the body to maintain normal bodily functions and operations...
Healthy diet

“Don’t eat three things after autumn; if you do, the fire won’t stop!” After entering autumn, “avoid three things, drink four teas,” to safely...

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“Don’t eat three things after autumn; eating them causes fire not to stop”! After autumn arrives, "avoid three foods and drink four types of...
Healthy diet

Nourishing the lungs is essential for wellness! These 4 common foods can nourish and moisten the lungs; those with poor lung health should quickly...

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In a typical afternoon, two old friends were taking a walk in the park. One of them, touching his neck, said anxiously, "Lately, I've...
Slimming

Why can’t I lose weight after losing from 168 pounds to 130?

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Why can't I lose weight after going from 168 to 130 pounds? I reflected on it: Why was it so easy for me to go from...
Slimming

Weight loss, fat loss, or muscle loss? 5 methods to effectively reduce fat while preserving muscle.

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When it comes to weight loss, have you clarified your target? During the weight loss process, are you losing weight, water, muscle, or fat? Weight...
Gender Health

Does a mid-life crisis undermine confidence? Hair loss and decreased sexual function, how can men stage a comeback?

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After waking up, why does the person in the mirror look so unfamiliar? The thinning hair on my head and the feeling of weakness...
Slimming

【Fitness Bible】Burn, Fat! Which outdoor fat-burning exercise is the strongest?

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Outdoor Sports My Diary 2024 Outdoor sports, as the most natural way to return to nature and get close to it, have increasingly attracted people's attention...
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