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Healthy diet

Elderly people lack calcium, how much does it affect their health? How to supplement calcium? Dietary supplementation or medicinal supplementation?

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Grandpa Liu is 68 years old. One morning, as usual, he went to the vegetable market to buy groceries, but on the way back,...
Healthy diet

Spleen deficiency leads to stomach illness, usually manifesting in four symptoms. Remember to eat less of three items and do less of three activities...

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In life, when our bodies feel uncomfortable, we rarely connect it with spleen deficiency, but the fact is that almost all diseases, especially gastrointestinal...
Healthy diet

Autumn tiger has arrived, eat more of 3 types of food, eat less of 4 types of food, nourish yin to prevent dryness, get...

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The annual Mid-Autumn Festival is approaching, and autumn is already halfway through. The climate in autumn is dry, which can harm the lungs and...
Slimming

Menstruation does not lead to weight gain? How to use the menstrual period to lose weight and slim down quickly?

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No matter how much you eat, you won't gain weight, it's every woman's dream, but it seems that very few women have this kind...
Healthy diet

Gout may be caused by what you “eat.” Don’t touch any of these foods, reduce uric acid in the body

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Everyone is familiar with the "three highs," which refer to high blood pressure, high blood sugar, and high blood lipid levels. Now, there is...
Gender Health

If a man’s kidneys are not functioning well, his body will give you a reminder with “five characters”; if there are two or more,...

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If a man's kidney is not functioning well, the body will give you a reminder in "five words"; if two or more apply, it's...
Healthy diet

After the Start of Autumn Health Preservation: Eating 2 meats and 3 vegetables may help you stay away from chronic diseases in autumn.

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Traditional Chinese medicine believes that after the beginning of autumn, the yang energy gradually declines, while the yin energy gradually increases. Our body's physiological...
Healthy diet

People with poor stomach health should eat more of these three types of foods that nourish the stomach and avoid these three things; this...

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There was once a saying that stomach diseases are exclusive to middle-aged and elderly people. In fact, anyone with poor eating habits, regardless of...
Healthy diet

During the sweltering days of summer, make sure to eat plenty; “the first rice for eliminating dampness.” Eating raw kidneys is good, while cooking...

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Every year during the dog days of summer, the weather is hot and humid, causing moisture to accumulate in the body, leading to feelings...
Healthy diet

Stomach diseases need to be managed through nourishment, frequently eating these 6 alkaline foods to protect the stomach lining, improve long-standing stomach ailments

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Stomach diseases rely on nurturing, often eating these 6 alkaline foods to protect the stomach mucosa and improve long-term old stomach diseases. Due to...
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