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Sunday, October 19, 2025
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Slimming

Professor Zhou Tianming: Healthy Weight Loss for the Elderly: Moderate Exercise, Proper Diet, Enjoying a Vital Old Age

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Professor Zhou Tianming, who practices at Guangzhou University of Chinese Medicine Hospital, said: With the progress of society and improvements in medical conditions, human...
Gender Health

Men, please insist on doing this exercise half an hour before going to bed, it will bring unexpected health benefits.

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Before men go to bed for half an hour, please insist on doing this small movement, there will be physical benefits that come "uninvited." Men...
Gender Health

Men with abundant yang energy usually have these 4 characteristics. If they are missing, it is necessary to replenish qi and blood in time.

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"Yang Qi," as a core concept in traditional Chinese medicine theory, is often used to describe the vitality of the human body. Men who...
Healthy diet

The “enemies” of fatty liver have always been there, consuming a little each day can easily reduce oil and liver fat.

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The "enemy" of fatty liver has always been there. Eating a little every day can easily scrape off liver fat. Some male friends' bellies will...
Healthy diet

Cholesterol-“scared” food, eat a little every day, cleanse the intestines and reduce weight slowly

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Cholesterol, a daunting three-character word, today the editor will share some useful information about it to help you understand cholesterol better. Cholesterol can be...
Healthy diet

After the start of autumn, eating more of it can help, with potassium content four times that of potatoes; it eliminates fatigue, boosts energy,...

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After the beginning of autumn, eat more of it; its potassium content is four times that of potatoes, helping to eliminate fatigue and boost...
Gender Health

No matter how strong a man’s smoking addiction is, once two parts of his body become “hardened,” his body is already collapsing, and he...

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No matter how strong a man's smoking addiction is, once the body becomes "hard" in two places, the body has collapsed and it is...
Healthy diet

After the beginning of autumn is a good time to remove dampness. Eat more of these four types of food to expel dampness and...

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During the early autumn season, the rain falls incessantly, and combined with the heat, many people find it difficult to get out of bed...
Healthy diet

Weakness of the spleen and stomach can lead to seven changes in the body. Please self-check, protect your spleen and stomach, and stay away...

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People with poor stomach health can often be identified in many ways. Today, I will share with you how to self-analyze whether you have...
Mental Health

Irritable temperament, stagnant liver qi, brew 1 cup of rose tea to soothe the liver and relieve depression, bringing joy to the mood!

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After the beginning of autumn, the weather gradually turns cooler from the summer heat. In daily life, we often hear friends say they are...
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