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Healthy diet

A 50-year-old uncle eats garlic to lower blood lipids every day. How are his blood lipids after 3 months?

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"Doctor, why is it that after eating garlic for three months, my blood lipids not only did not decrease but instead increased a bit?" Uncle...
Healthy diet

4 types of fruits taste not sweet, yet hide a large amount of sugar, eating a bite may raise blood sugar.

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There is a tendency for high blood sugar itself, and the correct way to maintain blood sugar stability should be adopted, with dietary control...
Slimming

Can fitness and weight loss turn fat into muscle? How many people have been deceived by this statement

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By exercising to lose weight, all the excess fat and flab on the body are converted into fat, which sounds like a good thing,...
Healthy diet

The root of diabetes is not sugary foods, but “this”, which many people eat every meal, no wonder blood sugar is high

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The standard of living has greatly improved compared to before, so many people nowadays do not pay much attention to their eating habits, leading...
Slimming

During weight loss, rice and steamed buns, which one is more beneficial for weight loss? Perhaps this is the best choice

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Many weight-loss enthusiasts say that if you want to lose weight, try to avoid eating staple foods. In reality, many people who are trying...
Slimming

Not eating staple foods, only eating vegetables, what will happen to the body? Can you lose weight? I’ll tell you the answer

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When it comes to losing weight, many people can think of a quick and effective weight loss method, which is to not eat staple...
Slimming

Can you lose weight after eating enough? Nutritionist: Proper food combination is key

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The standards for the intake of the "big three" nutrients have been released, for those overweight, it might be a good idea to...
Slimming

How to eat diet meals? If you want to improve your tendency to gain weight, don’t go astray.

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Many people who are trying to lose weight know that it is necessary to lose weight through exercise and diet. However, knowing only how...
Mother-infant

What should be paid attention to in the menu for a 1-year-old baby

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Infant nutritional porridge available on the market usually adds iron and zinc elements. Iron helps prevent infant iron-deficiency anemia, while zinc is beneficial for...
Healthy diet

Middle-aged and elderly people have high blood sugar levels? Master a few eating tips to stabilize blood sugar.

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Elderly have High Blood Sugar? Master a Few Eating Tips for More Stable Blood Sugar The pancreas is a large and elongated gland resembling a...
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