Many weight-loss enthusiasts say that if you want to lose weight, try to avoid eating staple foods. In reality, many people who are trying to lose weight choose not to eat staple foods and opt for other foods instead. The reason for this is that staple foods contain rich carbohydrates, which are difficult for the body to consume and easily lead to fat accumulation. Therefore, to slim down quickly, one should cut out staple foods. While cutting out staple foods can indeed lead to rapid weight loss, prolonged avoidance of staple foods may result in a lack of carbohydrates in the body, leading to nutritional deficiencies.
Therefore, it is important to consume staple foods during weight loss, but when choosing staple foods, opt for those that are more conducive to weight loss. In China, we have two main staple foods: rice and steamed buns. When selecting between these two staple foods, many people find it challenging to determine which one is better for weight loss. Let’s explore this topic together today.
First, let’s analyze the calorie content in steamed buns and rice per comparable amount. For instance, approximately 100 grams of rice contains about 117 calories, while 100 grams of steamed buns contain around 233 calories. In terms of calories, for the same quantity, rice has lower calorie content compared to steamed buns.
Another factor to consider is that steamed buns undergo fermentation during production, and the main ingredient is wheat, whereas rice is made from rice grains. Rice is easier to digest than steamed buns, and rice provides a stronger sense of fullness. Many individuals feel quite full after eating a bowl of rice and drinking some water, while steamed buns may not provide the same level of satiety, making it easier to overeat and consequently less conducive to weight loss.
Therefore, if you are looking to lose weight, opt for rice when choosing staple foods and avoid overeating. Aim to be 70% full, as after finishing a bowl of rice, if you drink some water, being overly full might make you uncomfortable. However, if you stop at 70% full and have some water, you will feel just right, promoting weight loss without risking nutrient deficiencies.
