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Healthy diet

Before the end of the final phase of summer, frequently consume these four types of food to nourish and replenish, ensuring a safe transition...

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Before the end of the midsummer period, the weather remains hot and humid. At this time, the key to health is to moisten the...
Healthy diet

On hot summer days, often give it to the family; it relieves fatigue, eliminates annoyance, and improves sleep quality, keeping the whole family healthy.

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On the day of Major Heat, it's common to give it to family members, it relieves fatigue, dispels annoyance, improves sleep quality, and keeps...
Slimming

The yogurt sold in supermarkets cannot help with weight loss, teach you how to make yogurt yourself, low-fat, nutritious, and simple, help reduce weight.

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Hello everyone, I am Qingyue, a food lover and a positive energy expert in fat-reducing meals. Please take care of me. As we all know,...
Healthy diet

During the three periods of intense heat in summer, what should we eat for nourishment? No matter how busy you are, don’t forget to...

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Dog Days, refers to the hottest and most humid, sultry period of the year. During this special time, many people may experience a loss...
Healthy diet

During the dog days of summer, drinking 10 bowls of mung bean soup is not as good as one bowl of it, dispelling dampness,...

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During the hottest part of the summer, drinking 10 bowls of mung bean soup is not as beneficial as having a bowl of it....
Slimming

“Nine out of ten people suffer from lower back pain,” eating more of this strengthening dish in the summer can invigorate the kidneys, make...

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Introduction: In the fast-paced modern life, "lower back pain" seems to be a hidden difficulty for many people, especially as they age and their...

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