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coarsegrains

Healthy diet

WHO calls for discontinuation: “2 coarse grains” may raise blood sugar more than smoking and alcohol, which may exacerbate diabetes. Eat less.

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Eat coarse grains has many benefits, especially for diabetes patients. Because coarse grains are rich in dietary fiber, they can slow down the absorption...
Healthy diet

High blood sugar eating coarse grains good? Perhaps not, these 3 misunderstandings, do not take it for granted

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Introduction: As living standards gradually improve, the dining table is also filled with rich dishes. However, unintentionally, more and more health problems arise in...
Healthy diet

Sweet potatoes are “raises blood sugar” or “lowers blood sugar” when eaten too much? Reminder: If you want good blood sugar, eat less of...

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Healthy diet

If you have a bad stomach, can you not eat mung beans? Want your digestive system to improve, you can eat more of these...

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Before reading this article, we invite you to click "Follow" to receive professional medical popular science knowledge every day, helping you and your family...
Healthy diet

Diabetics: It’s best not to touch these 3 types of foods, usually do 5 things to help stabilize blood sugar

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Everyone knows that there are different levels of severity in diabetes. Regardless of the severity of the condition, dietary control should always come first....
Healthy diet

Maintaining good blood vessels keeps people young, please remember “Do not do two things, eat more of the three”, your body will thank you.

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Health preservation, happy life, this is the Health News Machine, I am a health expert, taking you to scientific health! Traditional Chinese medicine says: good...
Healthy diet

After the beginning of the heat, it is recommended for middle-aged and elderly people: eat less refined white rice and flour, and eat more...

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After the beginning of the midsummer, it is suggested for middle-aged and elderly people: eat less refined white rice and flour, and eat more...
Healthy diet

Middle-aged and elderly people have high blood sugar levels? Master a few eating tips to stabilize blood sugar.

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Elderly have High Blood Sugar? Master a Few Eating Tips for More Stable Blood Sugar The pancreas is a large and elongated gland resembling a...
Gender Health

Men’s health starts with zinc supplementation! Doctor: It is very necessary for men to consume more of these four foods.

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Among the health army, men are not in the minority. Men pay more attention to dietary health, the supplementation of essential elements for body...
Healthy diet

High blood lipids and still eating corn? Doctor rebukes: People with high blood lipids, stop consuming coarse grains as main meals.

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