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coarsegrains

Healthy diet

2 kinds of coarse grains are natural insulin, eat openly, and blood sugar steadily drops to 4.8.

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Insulin is the only hormone in the body that can lower blood sugar. It can transfer glucose from the blood to cells for energy...
Slimming

Why can’t you lose weight? Or are these 3 reasons “playing tricks” on you, making it easy for you to fail in losing weight

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In order to have a perfect figure, many people are quite determined and will go running every day, resist hunger and avoid eating, control...
Healthy diet

Eating sweet potatoes often, is it raising blood sugar or lowering blood sugar? Let me clarify this for you in one go.

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When it comes to sweet potatoes, it is believed that everyone is very familiar with them. They are very common in our daily lives,...
Slimming

The 3 easiest times of the day to “gain weight,” if avoided, may help you quietly lose weight.

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In recent years, the trend of the abdominal muscle lines has become increasingly powerful, powerful to the point that even some food lovers...
Healthy diet

Eating coarse grains three times a day, why is blood sugar still rising? May have made these four mistakes when eating.

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Why is blood sugar still rising despite eating coarse grains three times a day? This may be due to making these four mistakes while...
Slimming

Lazy essential cooking, lose 6 pounds in a month, barrel waist turns into a slim waist, slim and beautiful

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Introduction: My best friend had it for dinner, her waist reduced by 4 inches, she could fit into size S clothes, and she looked...
Slimming

Three days after the end of menstruation, try to do these four things well, maybe you can also transform into a “slender” physique!

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We all know that during menstruation, women need to expel a large amount of toxins and waste due to shedding of the uterine lining,...
Healthy diet

A 56-year-old man eats coarse grains to control sugar, but unexpectedly his blood sugar soared. Doctor: How can two types of “coarse grains” be...

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Mr. Hu is 56 years old this year. A month ago, he found that his weight was sharply decreasing. Although he felt lighter, his...
Health Care

Spleen is not good, the tongue knows first. What features on the tongue indicate spleen deficiency.

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People's daily diet of cereals and coarse grains does not directly nourish the body, but relies on the spleen to transform it into qi...
Healthy diet

When middle-aged, don’t be too frugal, suggest eating these 4 types of foods often, may be beneficial

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For those elderly and middle-aged people, they are very eager to have a healthy body, because physical health is more helpful in maintaining the...
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