We all know that during menstruation, women need to expel a large amount of toxins and waste due to shedding of the uterine lining, and especially during the three days after menstruation ends. This period is suitable for women to focus on weight loss and slimming down. Many women may think they won’t easily gain weight during menstruation and become fearless of food, but this is a misconception. The body expends more energy to eliminate toxins during menstruation, so indulging excessively can lead to weight gain. By being mindful in the three days after menstruation, it could aid in weight loss and slimming down, helping you achieve a slender figure!
Focus on these four things in the three days after menstruation, and you may develop an “easy-to-lose-weight” physique!
1. Start the day with a glass of warm water
After a night of rest and metabolism, the body’s water levels decrease by morning. Drinking a glass of warm water upon waking helps stimulate intestinal movement, aiding in waste elimination for weight loss. Consistent intake of warm water in the morning gradually improves chronic constipation and reduces morning facial puffiness, promoting the transition to an easy-to-lose-weight physique.
2. Eat breakfast without fail
Skipping breakfast to catch extra sleep is common among many working individuals, with some women believing that skipping breakfast aids in weight loss. However, the opposite is true; skipping breakfast can lead to weight gain. Prolonged fasting leads the stomach to digest nutrients from the body, accumulating cholesterol and fats on intestinal walls and causing abdominal obesity.
3. Include whole grains in lunch
Within the three days after menstruation, consider transitioning to whole grains to promote weight loss. These grains are rich in dietary fiber, increasing satiety and aiding in waste elimination, preventing the reabsorption of unnecessary calories. Replacing staple foods with whole grains facilitates weight loss, gradually leading to an easy-to-lose-weight physique.
4. Consume more vegetables and fruits for dinner
Many women aiming for weight loss resort to dieting or skipping dinner. Instead, opt for low-calorie options like broccoli, spinach, apples, rich in micronutrients and vitamins. These foods alleviate the digestive burden and help eliminate excess oils and fats, reducing cholesterol levels and benefiting weight loss and the development of an easy-to-lose-weight physique.
