For men, the most frightening thing to hear is that their kidneys are having issues because this likely means they will experience a lack of strength in their daily family life and work. Why would anyone say that? Because the kidneys in the human body play a role in excreting and metabolizing functions, effectively regulating endocrine function. At the same time, the kidneys are a place in the body where water is metabolized, and without water, it is impossible to sustain life. Therefore, having good kidneys is essential for a healthy body. In today’s society, not only men need kidney tonics, many women also suffer from kidney deficiency, just not as prominently as men. How can men judge if their kidneys are having issues in daily life? If you encounter the following 5 symptoms in the morning, be cautious because it means they need nourishing!
Symptom One: Sweating excessively with little movement
If you wake up in the morning and start sweating profusely with just a little movement, even sweating from walking from home to the bus stop, you must pay attention as it could be a sign of kidney deficiency. It is often said that sweating excessively is due to kidney deficiency.
Symptom Two: Still feeling very tired after waking up and lacking energy throughout the body
Typically, after a night of rest, the body’s strength should recover quickly, and one should wake up feeling refreshed. However, if you are experiencing kidney deficiency, you may feel like you haven’t slept well, still feeling very tired, and even experiencing overall weakness.
Symptom Three: Body swelling
As mentioned earlier, the body’s water balance is regulated through the kidneys. If their function deteriorates, it could lead to water imbalance in the body, with morning edema being one of the signs. Although this edema may gradually improve over time and may even disappear by noon, caution must be exercised to prevent urinary system issues.
Symptom Four: Lower back pain
After waking up in the morning, one should be at their most energetic and relaxed. If you feel lower back pain upon waking up, it may indicate kidney deficiency. If the lower back pain is accompanied by darkened urine or even bloody urine, prompt medical examination is necessary.
Symptom Five: Forgetfulness
After getting ready in the morning, either you forget to bring your keys when leaving or you forget your wallet, feeling like you can’t remember anything. This is also a sign of kidney deficiency. Kidney deficiency can lead to renal anemia, which in turn causes poor oxygenation in the brain, resulting in memory decline.
If you have 4-5 of these symptoms, it indicates kidney deficiency; 2-4 denotes mild kidney deficiency, and 1-2 signals early signs of kidney deficiency! In reality, kidney deficiency is not scary; what’s frightening is discovering it late and delaying treatment. Of course, regular maintenance is essential, so eat more of these foods that nourish the kidneys!
Men’s “Refueling Station” – Black Mulberry
Black mulberry is highly nutritious, with effects such as tonifying the kidneys and essence, nourishing the source, darkening hair, improving eyesight, nourishing blood and complexion, delaying aging, and preventing joint pain. Not only that, brewing black mulberry wine can effectively treat issues caused by kidney deficiency such as tinnitus, early greying of hair, unclear vision, and difficulty urinating. It also helps break down fat, lower blood lipids, enhance blood vessel flexibility, and prevent atherosclerosis. Therefore, men can benefit from consuming more black mulberries to maintain kidney health.
【Black Mulberry Wine】Recipe:
Prepare 250g of black mulberries, wash and dry them, put them in a clean container, add an appropriate amount of rock sugar, then pour in white wine, preferably 45-degree white wine, ensuring the mulberries are completely covered by the wine. Seal it well, and after a week, it will be ready to consume.
