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coarsegrains

Healthy diet

It is advisable for middle-aged and elderly people to eat these 5 kinds of coarse grains often, which can moisturize and nourish the stomach...

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As age increases, the physical functions of middle-aged and elderly people gradually decline, and the digestive system also becomes more fragile. Therefore, in daily...
Healthy diet

Diabetics who want to stabilize their blood sugar should eat less of a certain type of food, eating too much of it can be...

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Many people are now suffering from chronic diseases, mainly due to poor lifestyle and dietary habits, such as diabetes. Once the blood sugar in...
Healthy diet

People with poor liver condition should eat less of three kinds of coarse grains. Eating too much can be harmful to liver function repair....

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Prior to reading this article, we sincerely invite you to click on "Follow," which helps you engage in discussions and sharing, and provides you...
Slimming

When losing weight, the body sends these 4 “signals”, congratulations, the body is quietly slimming down!

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In this society that values slimness, more and more female friends are joining the ranks of weight loss, wanting to achieve an ideal body...
Healthy diet

These “coarse grains” raise blood sugar levels significantly! If you want to lower blood sugar, I suggest you eat like this

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This content is provided by the pioneer bird blood sugar management software! Help you record blood sugar, blood pressure, and other health indicators, provide...
Slimming

Five kinds of coarse grains that make you thinner as you eat more, slimming down is not just a pipe dream!

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What exactly is coarse grains? Compared to refined grains like rice and noodles, various beans such as red, yellow, black, and green beans, as well...
Slimming

These unremarkable foods are all “non-fattening”, no need to restrict yourself, just eat them for weight loss!

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For girls who want to lose weight without compromising on their taste buds, are you all constantly searching for foods that you can eat...
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