Many people are now suffering from chronic diseases, mainly due to poor lifestyle and dietary habits, such as diabetes. Once the blood sugar in the body rises, attention needs to be paid to controlling diet. For people with diabetes, there is one type of food that should be eaten less as it can cause a rapid increase in blood sugar that even insulin cannot help.
This food is “noodles”. Although they may not taste sweet, consuming too much can easily lead to high blood sugar. Noodles have a high glycemic index of 81.6, which is very unfavorable for controlling the condition in diabetic individuals.
However, this does not mean that diabetic individuals cannot eat noodles; as long as the intake does not exceed one hundred and fifty grams, it won’t greatly impact blood sugar levels. It is also advisable to choose noodles made from whole grains. There are many types of noodles available, and some have high starch content. Opting for noodles made from whole grains like buckwheat or corn is a better choice for diabetic individuals. Wheat-based noodles should be avoided as they can increase sugar levels in the blood.
Noodles are still a food that can increase blood sugar levels, so it’s best for diabetic individuals to consume them in moderation. If there is a strong desire to eat noodles, one can incorporate some green vegetables while controlling the noodle intake. This can increase satiety and help regulate the body’s functions, reducing the risk of postprandial blood sugar spikes.
Furthermore, diabetic individuals should avoid drinking noodle soup while eating noodles as it can speed up digestion, leading to fluctuating blood sugar levels and an increased risk of blood sugar spikes. If one is reluctant to discard the soup, they can try finishing the noodles first and then slowly drinking a few sips of the soup.
Hence, individuals with high blood sugar levels should try to avoid making noodles a staple food. It’s important to not only reduce the consumption of sweets in daily diet but also not overlook foods with high starch content.
【This article is an exclusive creation of “Panda Medicine” new media, written by Leng Xi. Unauthorized reproduction or copying is prohibited】
