This article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators, provides free tasting of sugar-free foods, and customizes diet and exercise plans to help you control sugar together.
Diabetes, as a chronic disease, has gradually become an important public health issue in our country. According to the report of the International Diabetes Federation (IDF), the number of diabetes patients in China has reached 114 million, ranking first in the world. Complications of diabetes, such as cardiovascular disease, kidney disease, and retinopathy, have also seriously affected the quality of life of patients.
So, how can diabetic patients control blood sugar through diet to reduce the risk of complications? Today, let’s talk about the dietary matters for diabetic patients.
First, we need to be clear that diabetic patients are not forbidden from eating sweets, but they need to control sugar intake. Therefore, choosing low-sugar, low glycemic index (GI) foods is key. The following five foods are very effective in stabilizing blood sugar in the long term and are worth trying.
1. Oats: Oats are a food rich in dietary fiber, which can slow down the digestion and absorption speed of food in the gastrointestinal tract, thereby reducing postprandial blood sugar spikes. At the same time, the beta-glucan in oats can also lower cholesterol, benefiting the cardiovascular health of diabetic patients.
2. Legumes: Legume foods are rich in protein, dietary fiber, and minerals, providing the nutrition diabetic patients need. The soluble dietary fiber in legume foods can also reduce postprandial blood sugar spikes.
3. Nuts: Nuts contain healthy fatty acids, dietary fiber, and trace elements, which are beneficial for the cardiovascular health and blood sugar control of diabetic patients. However, due to the high calorie content of nuts, diabetic patients need to consume them in moderation.
4. Cod fish: Cod fish is a low-fat, high-protein food rich in omega-3 fatty acids, which has a good protective effect on the cardiovascular health of diabetic patients. Additionally, cod fish has a low glycemic index, which is helpful for blood sugar control.
5. Mushrooms: Mushrooms are rich in polysaccharides such as shiitake mushroom polysaccharides and enoki mushroom polysaccharides, which have certain effects on boosting immunity and lowering blood sugar.
Of course, in addition to dietary control, diabetic patients also need to monitor blood sugar regularly, take medications rationally, engage in appropriate physical activity, maintain a good lifestyle routine, in order to better control blood sugar and reduce the risk of complications.
In this process, a blood sugar management assistant can provide you with great help. It can remind you to measure blood sugar regularly, record your diet, provide feedback to the doctor, and offer encouragement and support to help you better control blood sugar.
Overall, the dietary control of diabetic patients needs to be scientific, reasonable, and emphasize nutritional balance. By choosing low-sugar, low GI foods, combined with regular blood sugar monitoring, rational medication use, appropriate exercise, maintaining a good lifestyle routine, and using tools such as blood sugar management assistants, diabetic patients can also lead a high-quality life.
