Nowadays, people’s diets are becoming more and more diverse, and there is an increasing variety of food on the table. Many people have developed some unhealthy eating habits, which can lead to the blood inside their blood vessels becoming viscous, resulting in high blood lipids. If not adjusted promptly, this can easily lead to the formation of blood clots, causing harm to one’s health.
Based on this, in daily life, we should actively promote vascular unblocking to effectively prevent blood clots and control their formation. We can improve this by adjusting our diet and consuming more of the following foods:
1. Hawthorn
Hawthorn is very common in daily life and has a certain lipid-lowering effect. It can effectively reduce the viscosity of blood vessels and contains a large amount of trace elements and vitamins, which can reduce the formation of free radicals in the body, thus achieving the effect of lowering blood pressure and lipids. Moreover, hawthorn can also clear the internal debris of blood vessels, making them unobstructed.
2. Onion
Onions are commonly seen in daily life and can cleanse the body’s blood vessels while reducing the viscosity of blood and preventing arteriosclerosis. Additionally, onions are rich in dietary fiber, which can help reduce blood lipids. Therefore, we should eat more onions in our daily diet.
3. Kelp
Kelp is a very common food in daily life and can be better absorbed by the human body. It is a healthy food that contains dietary fiber, which is excellent for lowering lipids. It can remove excess debris inside blood vessels, making blood flow more smoothly and transparent.
4. Eggplant
Eggplant is commonly used in daily life and is a vegetable frequently found in households. Despite being underestimated, eggplant contains a substance called kaempferol, which can melt blood vessels, restore their elasticity, make them healthier and more transparent, and reduce signs of aging in blood vessels.
5. Pomelo
Pomelo is a common fruit in winter with a fragrant taste. It is also excellent for cleansing blood vessels, containing bioflavonoids that can effectively reduce blood viscosity, prevent the formation of internal blood clots, and reduce the risk of conditions like stroke and cerebral congestion, which is very beneficial to one’s health.
In conclusion, to reduce blood lipids and minimize their impact on health, besides consuming the above foods regularly, it is also essential to exercise actively, maintain a light diet, and avoid greasy food in daily life to ensure a healthier body.
