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The calcium content of this vegetable exceeds that of eggs, and it costs one yuan per handful. People who want to lose weight should...

Food supplementation is better than medicine supplementation. Nowadays, people are paying more attention to health preservation, and most people prefer to eat healthily rather...

These three types of high-cholesterol foods can easily trigger high blood lipids, so it is recommended to avoid them, and the top one is...

With the progress of the times, people's pockets have gradually become fuller, and on this basis, many families' daily diets have become increasingly rich....

Ten fat-burning weight loss foods recognized by the weight loss community, with the last one considered a “weight loss expert.”

The first thing to achieve weight loss is to control your diet, and the hardest part is also controlling your diet. Out of ten...

Eating whole grains regularly every day helps lower cholesterol and blood pressure, protecting blood vessels, and you’ll lose weight the more you eat!

In our daily life, we refer to rice flour as fine grains, while corn, wheat, millet, buckwheat, and root vegetables are referred to as...

Having hypertension, controlling your diet is the key: Several types of foods are recommended to be avoided as early as possible.

Having high blood pressure, the first thing that comes to people's minds is: "Eat less salt!" Aunt Wang is no exception. She often treats...

This dish is a “colon expert” that scrapes off fat, slims the waist, and eliminates toxins for an overall light feeling!

This dish is a "master of cleansing the intestines", scraping off fat and slimming the belly, making you feel light and detoxified! It's time to...

Is lowering blood sugar just a waste of money? Reminder: Diabetics should be cautious of four major pitfalls when consuming meal replacement foods.

Driven by the health trend, meal replacement foods have emerged in the market like mushrooms after rain, attracting many friends who pursue a healthy...

Health Science | Can “thin people” also get fatty liver? You should know these about fatty liver.

Click on the blue text to follow us In daily life, you may have heard more or less about relatives or friends around you suffering...

Eating whole grains regularly every day can lower fat and blood pressure, protecting blood vessels, and the more you eat, the slimmer you may...

In our daily lives, we refer to rice flour as fine grains and corn, wheat, millet, buckwheat, and potatoes as coarse grains. Coarse grains are...

It is a “weight loss assistant,” low in fat and calories, which obese individuals should consume more of to shed excess fat.

What is this magical thing? Yes, it is okra. Okra is a food that likes heat and can withstand high temperatures. Summer is the...

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