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Slimming

4 kinds of coarse grains that make people fatter as they eat more, but you use them for weight loss

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Many people choose to eat less refined carbohydrates and more whole grains to lose weight. Compared to refined grains, whole grains are digested and...
Healthy diet

Type 2 diabetes; in addition to eating less and exercising more, these two things are also crucial.

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In the vast "family" of diabetes, type 2 diabetes can be considered a "regular." When it comes to dealing with type 2 diabetes, people...
Healthy diet

Eating slightly differently can improve diabetes! Learning to “eat” is the key to controlling blood sugar!

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Many people know that diabetes is closely related to "eating," and many people develop diabetes because they "cannot control their mouths." However, the latest...
Gender Health

Zhuhai Jiulong: How far is prostatitis from you? Understanding this common issue among men

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Prostatitis - this term may not be unfamiliar to many men. However, have you considered how far such a disease is from us? Today,...
Slimming

A metaphor that clearly explains the relationship between weight loss and exercise!

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The relationship between weight loss and exercise: If a person wants to reduce their body fat percentage from 35% to 25%, we can liken this...
Healthy diet

“It” is said to have 16 times higher purine content than mutton? Many people treat it as a treasure, but doctors advise reducing consumption...

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Nowadays, the situation of high uric acid is becoming more and more common. Being in a high uric acid condition for a long period...
Healthy diet

Diabetics should eat three meals or five meals? This is how blood sugar can be stable.

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This content is provided by the Pioneer Bird Blood Glucose Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Healthy diet

Learn this one trick, and diabetic patients can eat any fruit without raising their blood sugar.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...
Healthy diet

Doctors remind: If your blood sugar does not exceed this value, you don’t need to be too restrained, eating a little sweet is beneficial.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar, blood pressure,...
Healthy diet

Ten dumplings cause blood sugar to spike to 16! Can diabetics still eat them?

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This content is provided by the Pioneer Bird blood sugar management software! It helps you track health indicators such as blood sugar and blood...
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