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Healthy diet

Eating too blandly is not good? Doctors remind again: these types of people, eating too blandly is not good.

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Prior to reading this article, we invite you to click "Follow" for convenient discussion and sharing, providing you with more professional health knowledge, safeguarding...
Healthy diet

Can walking lower blood lipids? Doctor: Eating three types of food is more effective than walking.

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#Get some dry goods# In daily life, blood lipid issues have become a widely concerned health topic. "High blood lipids" seems to be a common...
Healthy diet

High uric acid levels are mostly caused by diet, try to eat less of these foods, and maybe avoid poorly ventilated places.

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We all have uric acid in our bodies, which is a product of purine metabolism. If the uric acid in the body is too...
Healthy diet

To win against diabetes, start by adhering to the “Four Nos” of not eating. If accomplished, blood sugar levels will also remain stable.

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The incidence of diabetes is very high, especially at a certain age, and if good habits are not developed normally, it is very likely...
Health Care

If you have a phlegm-damp constitution, please do not eat these 4 types of foods anymore. The first one is red dates.

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Phlegm-damp constitution is considered a common type in traditional Chinese medicine, characterized by the accumulation of dampness in the body and poor water metabolism....
Healthy diet

Hot days cause a loss of potassium due to excessive sweating. It is recommended for middle-aged and elderly individuals to eat more of these...

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In the hot weather, we often sweat profusely. Sweating is a natural way for the body to regulate temperature, but at the same time,...
Healthy diet

The root of hypertension has been identified! If you always have these 4 habits while eating, your blood pressure may not be too low.

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Hypertension, as a chronic disease with a high incidence rate, has a significant impact on the human body. The incidence rate of this disease...
Slimming

Drinking yogurt can help with weight loss? You’ve chosen the wrong time, it can only lead to weight gain!

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For women, weight loss is a lifelong career and a lifelong topic, but it is indeed not easy to lose weight, and those who...
Healthy diet

Diabetes patients are increasing, doctors suggest: to keep your pancreas healthy, remember 2 eat 3 don’t eat

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Before reading this article, we invite you to click "Follow". It is convenient for you to discuss and share, and provides you with more...
Health Care

The dog days are best for dispelling cold and dampness. Five methods recommended for you.

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Summer is the hottest and most humid period of the year, posing a test to people's health and an opportunity for nurturing. Failure to...
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