The dog days are best for dispelling cold and dampness. Five methods recommended for you.

Summer is the hottest and most humid period of the year, posing a test to people’s health and an opportunity for nurturing. Failure to pay attention to health during this time may lead to bodily issues such as dampness and heat syndromes. Therefore, taking measures to dispel cold and dampness is crucial during this period. In terms of diet, consuming moderate amounts of spicy foods like chili peppers, ginger, and garlic can help expel coldness. Legumes such as soybeans, black beans, and red beans not only benefit the spleen but also help eliminate dampness. Fresh fruits and vegetables like watermelon, cucumber, tomato, and celery, rich in water, minerals, and vitamins, are beneficial for boosting immunity. Traditional Chinese medicine offers various methods to address dampness and heat. Moxibustion on specific acupoints such as Zusanli, Shenque, and Guanyuan effectively dispels cold and warms the meridians. Herbal foot soaks with mugwort leaves, safflower, and ginger aid in blood circulation and dampness expulsion. Tui Na massage, particularly acupressure on Fengchi, Taiyang, and Hegu points, helps harmonize Qi and blood. Low-intensity aerobic exercises like jogging, yoga, swimming, and cycling are suitable during summer to promote metabolism and dampness elimination. The best exercise times are early morning and evening to avoid heatstroke. Adjusting the environment and lifestyle habits is equally important. Maintain indoor ventilation, adjust air conditioning temperature to around 26°C, avoid direct airflow for prolonged periods, and reduce the risk of catching cold. Wear breathable clothing to minimize exposure to humid environments, crucial for dampness prevention. Psychological adjustment is vital as well. Maintaining a pleasant mood, engaging in moderate social activities effectively reduces irritability and anxiety brought on by high temperatures, maintains mental balance, and enhances resistance against dampness and cold. In conclusion, comprehensive strategies including diet, traditional Chinese medicine, exercise, environmental improvements, and mental health play a role in maintaining health during summer, ensuring comfort and avoiding dampness and cold-related issues.