High blood sugar is often referred to as the “disease of the wealthy” in daily life. So what are the main factors leading to elevated blood sugar levels? Research has found that high blood sugar is mainly caused by poor diet and insulin deficiency.
It is well known that persistently elevated blood sugar levels can have a significant impact on the body, and may even lead to the development of diabetes. Therefore, it is important to maintain stable blood sugar levels in daily life to avoid high blood sugar levels and protect the body.
Can people with high blood sugar levels eat walnuts? Let’s hear what the doctors have to say
Many people believe that individuals with high blood sugar levels should consume fewer walnuts. The rationale behind this belief is that walnuts belong to the nut food group and frequent consumption may lead to increased fat accumulation in the body, resulting in increased insulin resistance and elevated blood sugar levels.
However, walnuts are rich in protein, calcium, phosphorus, and other elements. Prolonged consumption not only benefits the brain but also produces substances that aid in sugar metabolism during the metabolic process, promoting blood sugar stability.
It is advisable to consume walnuts in moderation. Even though walnuts contribute to blood sugar stability, excessive consumption should be avoided as moderation is key, as we often say that excess of anything is harmful.
Reminder: 3 vegetarian foods that may raise blood sugar levels, try to consume them sparingly, do not be careless
1. Eggs
It is widely known that eggs are rich in nutrients and regular consumption can provide the body with essential nutrients. However, individuals with high blood sugar and high blood lipids should consume eggs in moderation.
Egg yolks contain high levels of cholesterol, which if accumulated in the body, may slow down sugar metabolism, inhibit insulin secretion, hamper the breakdown of sugar substances, and lead to elevated blood sugar levels.
Individuals with high blood sugar levels should control the consumption of foods high in cholesterol. If one desires to consume eggs, it is advisable to reduce the intake of egg yolks.
2. Congee
Many people enjoy consuming congee for breakfast and dinner, but individuals with high blood sugar levels should be cautious about the amount of congee consumed to prevent blood sugar spikes.
Congee is rich in carbohydrates. Increased consumption of carbohydrates may lead to excessive hydrolysis in the body, causing a surge in sugar levels and potentially damaging blood vessels, leading to vascular diseases and possibly diabetes.
3. Overripe fruits
Fruits are rich in vitamins, and many people prefer choosing overripe fruits while shopping. However, long-term consumption of overripe fruits is not conducive to blood sugar control and may cause harm to the body.
Overripe fruits contain high sugar content, and frequent consumption may increase fructose levels in the body. This increase in sugar content may inhibit sugar metabolism, elevate blood sugar levels, and lead to high blood sugar. It is recommended to consume overripe fruits, tomatoes, and other fruits and vegetables with high sugar content sparingly to prevent sustained elevation of blood sugar levels and damage to overall health.
To maintain stable blood sugar levels in daily life and reduce vascular damage, what should one do?
Firstly, drink more water
Hydration is crucial for the breakdown of sugars, and staying hydrated through regular water intake can help maintain adequate fluid levels and promote better blood circulation.
Adding nutrient-rich plants to your water, such as Chrysanthemum morifolium, may be beneficial.
Chrysanthemum morifolium contains amino acids, saponins, and flavonoids, which are beneficial for vascular health.
Amino acids promote the breakdown of sugar substances, assist in repairing damaged pancreatic cells, and enhance insulin secretion rates;
Saponins, flavonoids: Reduce fat accumulation, replenish toxins promptly, inhibit toxin accumulation, and promote blood circulation.
Infusing your water with some Chrysanthemum morifolium can be a good choice for supplementation.
Secondly, engage in moderate exercise daily
Regular physical activity and sports participation not only benefit physical health but also help reduce sugar substance accumulation to prevent vascular damage and onset of vascular diseases.
Additionally, consistent exercise can increase the rate of fat breakdown, aid in weight control, alleviate the overabundance of lipid substances in the blood, which can cause insulin resistance, and support blood sugar stability.
Therefore, incorporating daily physical activity is essential, aiming for at least half an hour of exercise daily. Individuals with high blood sugar and high blood lipids should choose the type of exercise carefully and avoid excessive physical activity.
