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After the age of 45 is the “golden period” of health preservation. Avoid these things, and longevity will gradually come closer to you.

At the age of 45, as a milestone of middle age, it is not only the increase in age but also a critical period...

6 beneficial health habits that the elderly should adhere to. Is it necessary to quit smoking and drinking when getting old?

Many people wish for longevity, and now, with the extension of average lifespan, "seventy is no longer rare." In the park, it is common...

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