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Losing weight while still feeling hungry? Eat more of these 5 foods to burn fat, and watch your weight quietly drop!

Weight loss can be said to be a lifelong career for women. Many people choose dieting for weight loss, which not only affects the...

Which is better at dispelling dampness, pepper or ginger, and how to eat them to better eliminate dampness

People often feel that they have dampness in their body, so what they need to do is to work on removing the dampness. The...

Cough with phlegm not getting better? Stew daikon with it, eat some when you’re free, cough may gradually improve.

The saying goes: eat radish in winter and ginger in summer, no need for doctors' prescriptions. It is now a great time to eat...

Be alert! Two seemingly insignificant behaviors may slowly “drag down” your kidneys, so change them early.

As an important organ for detoxification and metabolism in the human body, the kidney is crucial for overall health, especially for male individuals as...

Nourishing the kidneys means extending life? After the age of 40, men should eat more of these 5 kinds of foods, longevity will “favor”...

For men, kidney health is very important, not only related to men's charm but also to the length of life. Therefore, it is very...

Blood sugar is not a worry if it tends to be high. If you want to control it well, you might as well eat...

Originally, delicacies that were only eaten during festivals and special occasions can now be enjoyed by modern people every day. This is a reflection...

This “yang-nourishing fruit”, if eaten correctly during the hottest days of the year, can improve digestion, promote hair growth, and enhance sleep quality.

In Traditional Chinese Medicine theory, "nourishing the yang" is one of the important principles of summer health care, because summer is the season when...

Maintain stomach health | Eat more of it in summer! Invigorating the spleen, appetizing, dispelling cold and dampness

During the scorching summer days, "Sanfu Plasters" have become a sought-after health regimen for the people of Guangdong. Aside from moxibustion therapy, eating more...

Chinese medicine decoction: How to decoct without spilling out

Decoction is an important part of traditional Chinese medicine, and it involves many subtleties. To ensure proper decoction of Chinese herbal medicine and prevent...

It is a natural “expert in acid elimination”, changing its diet every day, stabilizing uric acid, and quietly alleviating gout.

Health preservation, happy life, this is the health broadcast station, I am a health expert, taking you to scientific health together! In recent years, the...

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