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Tuesday, May 6, 2025
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Boosting immunity can be very beneficial to the body by consuming these 7 elements daily.

When the body's immunity is enhanced, the body can resist external bacterial invasions, creating a defense line for the body. Immunity is not invincible,...

Hidden “acidity elimination master” around you, eating regularly, prevents the increase of uric acid, and keeps gout at bay.

With the rapid development of modern society, people's quality of life has also improved, and dietary habits have changed. At the same time, there...

Can you eat fish if your blood pressure rises? Reminder: To keep your blood pressure stable, stay away from these two foods.

Due to some unhealthy lifestyle habits and the natural decrease in vascular elasticity with age, many people develop high blood pressure. High blood pressure...

People with spleen deficiency often eat four types of dishes on the dining table, tonifying the spleen, nurturing the stomach, and improving the constitution...

The spleen is known as the "foundation of postnatal life" that connects our internal organs. For many people, spleen deficiency is caused by long-term...

Today’s health knowledge “Being healthy at ninety, looking young at one hundred.” After the age of 50, eat more of two kinds of high-selenium...

"Ninety does not get sick, a hundred does not look old" Over 50 years old, eat more of these two high-selenium vegetables for healthy...

Hidden by your side comes the “blood-making hero”, not red dates! Extremely nutritious, don’t miss out on this.

Hidden "Blood-Producing Hero" Strikes, Not Red Dates! High Nutrition, Don't Miss Out In our daily lives, when it comes to blood nourishment, many people may...

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