When the body’s immunity is enhanced, the body can resist external bacterial invasions, creating a defense line for the body. Immunity is not invincible, and there are times when immunity is low in our daily lives, so people must maintain and enhance our body’s immune ability clearly in daily life.
How should we maintain our body’s immunity? Let me tell you, we must maintain the seven essential nutrients.
1. Protein
In people’s daily lives, it is necessary to actively supplement protein because the basis for the formation of antibodies in the human body is protein, which is also the body’s primary nutrient. If the body lacks protein, tissues cannot be repaired promptly, leading to lowered immunity and easy proliferation and spread of bacteria. In daily life, one can consume foods like milk, eggs, lean meat, and soybeans.
2. Vitamin C
Vitamin C acts as a catalyst in antibody formation, reducing external interference with bacteria in the body and promoting the formation of antibodies, thus enhancing immunity. In daily life, consume foods like cabbage, tomatoes, kiwi, papaya, and strawberries.
3. Vitamin A
Vitamin A can be considered a guardian of the human body. Deficiency can lead to respiratory and digestive issues, degeneration of epithelial cells in the urinary and reproductive systems, susceptibility to bacterial invasion, and increased respiratory and intestinal infections. Consume foods like animal organs, carrots, pumpkins, spinach, and broccoli regularly.
4. Zinc Element
Zinc helps enhance our immune system and is a good regulator of immunity. Zinc is a component of hundreds of enzymes in the body, especially playing a crucial role in the development and maintenance of normal immune functions. Consume foods like seafood, walnuts, lean meat, and mushrooms regularly.
5. Iron Element
Iron deficiency is a common nutritional disorder leading to anemia and reduced infection resistance, especially common in pregnant and lactating women. Consume foods like animal liver and red meat regularly.
6. Vitamin E
Consuming more vitamin E can boost your immune system and improve infection resistance. Vitamin E is an antioxidant in the body and can also help you stay young. Include foods like vegetable oils, nuts, legumes, and grains in your daily diet.
7. Selenium Trace Element
Selenium is a component of immune cells and is a vital trace element in the body with 500 times the antioxidant effect of vitamin E. It is present in almost all immune cells and can enhance your immunity when supplemented. Selenium is difficult to obtain from food, so it is advisable to take professional supplements.
Above are the seven essential nutrients the body needs for normal functioning of vitamins. To ensure optimal health, maintain a diverse diet with balanced nutrition every day, enhancing your immune system.
