Diabetes has become a common disease nowadays, affecting people of all ages, and the trend of diabetes is getting younger. It is a chronic disease that seriously threatens people’s health. There are many reasons leading to diabetes, such as not paying attention to diet in daily life and consuming high-sugar and high-fat foods.
If one gets diabetes, they have to take medication for life, which brings a certain amount of physical and mental suffering. To reduce the risk of diabetes, here are some preventive measures:
1. Healthy Diet
The occurrence of diabetes is directly related to improper diet. Research shows that those who drink more than 700 milliliters of fruit juice daily have over 30% higher chances of developing diabetes compared to those who don’t. Therefore, reducing sugar intake in daily life is essential.
2. Regular Routine
A regular routine can enhance one’s immunity. Sufficient sleep is crucial; individuals who sleep less than 6 hours daily increase their chances of getting diabetes. It’s recommended to ensure 7 to 8 hours of sleep daily.
3. Moderate Exercise
Regular exercise boosts immunity, especially for middle-aged and elderly individuals. Engaging in aerobic exercise 1 to 2 times a week is recommended. If work is busy, avoid prolonged sitting and do stretching exercises every hour to prevent diabetes effectively.
4. Weight Control
Obesity increases the risk of diabetes; every kilogram of weight gain raises the chances of diabetes by 5%. Therefore, actively losing weight and controlling body weight are vital to preventing diabetes. Do diabetic patients know which vegetables to eat in daily life?
1. Cucumber
Cucumbers are rich in vitamin C, which can improve sugar metabolism in the body, resulting in lowered blood sugar levels. Cucumbers contain glucose that doesn’t participate in sugar metabolism, making them beneficial for diabetes.
2. Water Spinach
Water spinach is rich in beneficial trace elements and nutrients. It contains abundant vitamins, protein, calcium, dietary fiber, and insulin static components, effectively controlling blood sugar development and maintaining stability.
3. Bitter Gourd
Bitter gourd acts similarly to insulin, stimulating insulin release. It also contains bitter gourd soap genes that significantly reduce blood sugar, advising diabetic patients to consume bitter gourd regularly.
Above are the preventive measures for diabetes and recommended vegetables for diabetic patients. If you have diabetes, follow the above methods, control your intake of sugar and calories to maintain stable blood sugar levels and keep your body healthy.
