Traditional Chinese medicine believes that qi and blood are the foundation of life activities. Insufficient qi and blood may lead to various sub-health problems such as fatigue, insomnia, and poor appetite. As a form of exercise that promotes cardiovascular health, accelerates metabolism, and improves blood circulation, does running help with qi and blood deficiency? How can one effectively nourish qi and blood in autumn?
For those with qi and blood deficiency, the effects of running exercise are dual in nature. Moderate aerobic exercise can indeed stimulate blood circulation, promote cardiovascular health, and alleviate qi and blood deficiency; however, excessive exercise may worsen the burden. Therefore, before starting a running plan, it is best to consult a doctor for advice and proceed accordingly.
In addition to running, there are several other gentle exercise methods suitable for individuals with qi and blood deficiency: – Walking is relaxing and long-lasting, conducive to qi and blood circulation and enhancing physical vitality. – Tai Chi exercises involve gentle movements that adjust breathing, relax the mind, and promote qi and blood circulation. – Yoga, combined with stretching, deep breathing, and meditation, balances the body’s qi and blood, strengthening vitality.
To nourish qi and blood in autumn, pay attention to the following aspects: – Increase consumption of qi and blood nourishing foods such as black beans, black sesame, red dates, longan, and maintain a balanced diet. – Ensure adequate sleep, manage daily routines sensibly, and reduce fatigue accumulation. – Qigong exercises adapted to autumn help in balancing qi and blood and enhancing life energy. – Pay attention to seasonal warmth, especially for the abdomen, lower back, and feet, to avoid affecting qi and blood circulation. – If necessary, consider traditional Chinese medicine treatments such as herbal medicine, acupuncture, but personalize treatment based on medical advice.
In daily life, maintaining a positive mindset is equally important: – Positive emotions greatly benefit qi and blood regulation, avoid excessive negativity. – Manage work and rest sensibly, avoid staying up late and overworking. – Learn to relax, utilize meditation or music therapy to reduce stress, and promote harmony of qi and blood.
In conclusion, individuals with qi and blood deficiency should consider their personal conditions when choosing exercise and nourishment strategies, combining gentle exercise with specific autumn nourishing methods. Before implementing any plan, seek professional advice to ensure safety and effectiveness, gradually regain vitality, and enjoy a healthy life.
