Women's health is closely related to internal hormone levels, especially estrogen, which is crucial for maintaining female characteristics. Adequate estrogen can help women maintain...
As the seasons change, the human body responds sensitively to the surrounding environment just like the natural world, and "coldness" quietly sneaks into our...
Modern life is becoming faster-paced, and people often overlook bodily signals due to tight work schedules, irregular eating habits, and high stress levels, especially...
Traditional Chinese medicine believes that qi and blood are the foundation of life activities. Insufficient qi and blood may lead to various sub-health problems...
At the age of 50, people face challenges of physiological decline and increased risk of chronic diseases. For healthy longevity, adjusting lifestyle and dietary...
The menopausal period is a phase that women must go through, accompanied by various physical and psychological changes. Facing these challenges, it is crucial...
