Women’s health is closely related to internal hormone levels, especially estrogen, which is crucial for maintaining female characteristics. Adequate estrogen can help women maintain their charm, but many women, especially those over 40, often encounter estrogen deficiency issues, which can lead to a series of discomforts.
Firstly, estrogen deficiency may lead to increased night sweats, affecting sleep quality. This is due to the weakened regulatory effect of estrogen on blood vessels, causing vascular dysfunction.
Secondly, weight management becomes difficult, metabolism slows down, and it is easy to gain weight. The imbalance of the endocrine system exacerbates the trend of weight gain, affecting body shape aesthetics.
Skin conditions are also affected, losing luster and delicacy, becoming rough, and may even lead to acne problems. The lack of estrogen deprives the skin of its natural luster.
What is even more worrying is that estrogen deficiency may also trigger ovarian diseases, such as polycystic ovary syndrome, posing a threat to women’s reproductive health.
Furthermore, as estrogen levels decrease, testosterone levels relatively increase, which may lead to abnormal body hair growth, such as increased leg hair or facial hair, affecting appearance.
In the face of various challenges of estrogen deficiency, scientific supplementation becomes particularly important.
Diet adjustment: Choose foods rich in boron and folic acid, such as cabbage, to promote estrogen production, regulate endocrine function, and protect the ovaries.
Regular routines: Ensure an adequate amount of sleep, avoid staying up late, which helps maintain hormonal balance and promote overall body health.
Positive mindset: Maintain an optimistic attitude, effectively manage stress, and regulate physical and mental states through positive emotions.
Adequate exercise: Regular exercise can accelerate blood circulation, improve physical functions, and is beneficial for balancing estrogen levels.
The balance of estrogen is crucial for women. By adjusting the above lifestyle factors, the impact of estrogen deficiency can be effectively alleviated, allowing women to radiate their natural charm. If you are facing these issues, it is advisable to take action from now on and add points to your health.
