Dampness heavily affects health, and also reflects on one’s complexion. To effectively dispel dampness, you can try the following simple actions to stimulate specific acupoints and promote the elimination of internal dampness.
1. Clap Hands: Pay attention to the Da Yu meridian near the wrist. If it appears bluish-purple, it indicates excess dampness. Continuously clap this area; initially, you may feel uncomfortable, but persisting will help expel dampness.
2. Rub Armpits: The Ji Quan acupoint in the armpit is connected to the heart meridian. Regular massage not only helps detoxify the heart but also enhances lymphatic circulation.
3. Tap Elbows: Tapping the elbows for a few minutes may produce detoxification reactions of different colors, beneficial for detoxing the heart and lungs.
4. Clap Groin: This action accelerates the circulation of Qi and blood, having a good effect on regulating the spleen, stomach, gynecological issues, blood stasis, and phlegm-dampness.
5. Tap Popliteal Fossa: The Wei Zhong acupoint in the popliteal fossa connects to the bladder meridian, a crucial detoxification point. Regular tapping can clear the dampness discharge channel, preventing arthritis.
In addition to the above actions, dietary adjustments are also crucial. Coix seed and adzuki beans are recognized as excellent choices for dispelling dampness. You can make soup or drink tea containing these ingredients to assist in dampness expulsion and aid in weight loss. Moreover, soaking your feet in hot water can stimulate the foot meridians. when combined with specific herbs, it enhances the spleen-strengthening and dampness-expelling effects.
Exercise and sufficient sleep should not be overlooked. Moderate exercise promotes sweat excretion, accelerating the circulation and metabolism of dampness. Ensuring good sleep, especially by following the rule of “sleep before 11 PM and take a nap at noon,” helps balance yin and yang, enhancing the body’s self-regulation ability.
By comprehensively applying these methods, you can effectively address internal dampness and promote overall health.
