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Elderly people should eat more of these 6 “iron-rich vegetables” to boost blood and energy.

For middle-aged and elderly individuals, sufficient iron is crucial for maintaining good energy levels and vitality. As people age, the body’s demand for iron...

In summer, eating more of these vegetables helps with slimming down, low-fat and intestines-cleansing, slimming down while eating.

Recently, the weather has been getting hotter. Standing outside for just ten minutes during the day truly makes one sweat profusely. There is one...

Diabetes: Should sugar be avoided? Doctor: The “it” that needs to be controlled, realizing it after reading it

Can diabetic patients not eat sugar? Doctor: The most important thing to control is *this thing*, after reading, it suddenly becomes clear. Diabetes is a...

It is the “enemy” of uric acid. Eating it regularly may help eliminate uric acid and say goodbye to gout.

The incidence of high uric acid seems to be on the rise, and it is also known as one of the four high-risk factors,...

It is the “lucky star” of uric acid. If you can persist in eating it, high uric acid may quietly stay away from you!

With the continuous improvement of people's material living standards, diet has also become much richer. Nowadays, many people have heard of the "three highs,"...

It is the natural king of lowering uric acid hidden around us, changing to eat every day, gout may leave without saying goodbye.

Xiao Wang is a 23-year-old college student who is very diligent in his studies during normal times and has no bad habits, such as...

Preventing diabetes, take 4 measures, eat more 3 vegetables

Diabetes has become a common disease nowadays, affecting people of all ages, and the trend of diabetes is getting younger. It is a chronic...

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