With the continuous improvement of people’s material living standards, diet has also become much richer. Nowadays, many people have heard of the “three highs,” but it has gradually increased to the “four highs.” The fourth high is actually high uric acid. If the body has high uric acid, it is easily capable of causing a series of gout diseases. It can also cause significant damage to the kidneys, which is extremely detrimental to overall health. Therefore, extra attention must be paid to diet in daily life. Below, let’s take a closer look together.
It is the “lucky star” of uric acid. If you can persist in consuming it, high uric acid may quietly stay away from you!
Thirst: For those with excessively high levels of uric acid, they are prone to experiencing thirst during sleep at night. Additionally, even after consuming a large amount of water, this thirst is not effectively alleviated. This is mainly due to the accumulation of toxins in the kidneys that are not promptly eliminated, requiring a large amount of water for metabolism. Thus, this situation arises.
Swelling in the lower limbs: People with high uric acid levels are likely to experience a rapid increase in uric acid levels during sleep at night. This can lead to blockage of the kidney’s glomeruli and the inability to promptly eliminate a large amount of waste products from the body, resulting in the appearance of edema. Therefore, if swelling in the lower limbs or facial edema occurs upon waking up in the morning, it should be taken seriously, and appropriate medical examinations should be carried out promptly.
Lower back pain: If the body has excessive uric acid, the kidneys will bear a heavy burden, leading to kidney stones. Additionally, fatigue may occur during sleep at night, causing insomnia. Lower back pain is also common upon waking up in the morning, which should be taken seriously, as it may be significantly related to high uric acid levels in the body.
Abnormal urination: Before going to bed, one should carefully observe their urine; if there is a large amount of foam and the color is dark, it should be taken seriously, as it is likely to be caused by uric acid salt crystals. If nocturnal urinary frequency occurs, it should also be taken seriously.
It is the “lucky star” of uric acid. If you can persist in consuming it, high uric acid may quietly stay away from you!
Consume more hollow heart vegetables:
Hollow heart vegetables contain abundant dietary fiber and vitamins. For individuals with high uric acid levels, regularly consuming hollow heart vegetables can timely supply the body with essential nutrients. Fiber can also increase gastrointestinal motility, facilitating the smoother elimination of toxins and waste from the body. Hollow heart vegetables themselves are alkaline foods. If consumed consistently, they may help reduce uric acid concentration, allowing uric acid to sneak away.
Eat more crowndaisy chrysanthemum:
I believe everyone is familiar with crowndaisy chrysanthemum. Crowndaisy chrysanthemum is a very common vegetable rich in potassium, which can effectively regulate the body’s endocrine system and metabolism. Crowndaisy chrysanthemum is an alkaline substance and can help balance uric acid levels. For individuals with excessively high levels of uric acid in the body, if they can consume crowndaisy chrysanthemum regularly in their daily lives, it can effectively prevent the formation of uric acid and prevent gout. After persisting for a period of time, uric acid will be smoothly eliminated from the body.
