Xiao Wang is a 23-year-old college student who is very diligent in his studies during normal times and has no bad habits, such as smoking or drinking. However, in the recent past, he often felt joint pain when sleeping at night, so he went to the hospital for a check-up, and the results surprised many people.
The results showed that Xiao Wang’s uric acid level was as high as 590, while the normal range for adult men is 149-416 umol/L. Xiao Wang’s uric acid level is significantly above the normal range, which can easily trigger gout.
A 23-year-old college student who doesn’t smoke or drink alcohol has a uric acid level of 590, and his behavior puzzles many.
So what exactly led to such a young person developing gout? After questioning by the doctor, it was revealed that Xiao Wang’s habit of often drinking carbonated drinks was closely related.
The doctor pointed out that the culprit was these kinds of beverages. Xiao Wang loves to drink soda, consuming as many as four or five bottles a day, seldom drinking plain water. However, these drinks contain high levels of sugar and chemical components. Regular consumption can affect the body’s internal environment, impacting the excretion and metabolism of uric acid, leading to an elevated uric acid level over time.
This habit of Xiao Wang’s is common among many young people. The doctor earnestly warns everyone to cultivate the habit of drinking water in daily life as plain water is the best beverage. It is essential to consume at least around 2000 milliliters of fluids daily to maintain good health and prevent gout attacks.
If uric acid levels are high in the body, dietary adjustments are also necessary in daily life to prevent gout attacks.
It’s the naturally acidic king hidden around us, changing daily to bid farewell to gout
Water spinach:
I believe everyone is very familiar with water spinach, a common vegetable in our daily lives. It is the naturally acidic king hidden around us and has excellent effects on lowering uric acid levels.
Water spinach is a highly nutritious alkaline ingredient that helps neutralize internal uric acid and swiftly eliminate excess uric acid from the body to maintain normal internal environment operation. Eating a little every day, gout may quietly disappear.
Eating celery:
Celery is also highly nutritious and very helpful in lowering uric acid levels, aiding in the swift elimination of excess uric acid from the body to prevent its accumulation.
Moreover, eating more celery helps maintain the body’s sodium-potassium balance and has a positive effect on reducing blood pressure.
Do you know which foods have excellent effects in lowering uric acid levels in daily life? Feel free to leave a comment below to share. Thank you for reading and support.
Related article: The “nemesis” of uric acid has been discovered, drink a few sips of water, balance uric acid, and gout may “take a detour”
