Can diabetic patients not eat sugar? Doctor: The most important thing to control is *this thing*, after reading, it suddenly becomes clear.
Diabetes is a highly prevalent chronic disease in modern society. Due to the irregularities in diet caused by people being busy with work every day, we all know that the main reason for developing diabetes is irregular eating habits, leading to higher blood sugar levels in the body than normal. Because of dietary reasons, many people think that diabetes is related to the sugar we usually eat, so they believe they cannot eat any sugary foods. Obviously, this statement is incorrect.
The sugar we refer to and the sugar that causes diabetes are different. Medically, the sugar that causes a rise in blood sugar in our body is considered a substance. Therefore, to avoid an increase in blood sugar levels, one should consume less of things that can raise blood sugar. It’s still okay to eat some candy types because they contain very little sugar. So, what foods can raise blood sugar levels in diabetic patients? Items like flour, rice, certain beverages, fruits, etc., should be consumed in moderation, as well as foods high in protein and sugar. After mentioning the foods that shouldn’t be consumed, let’s discuss what diabetic patients can eat that won’t raise blood sugar levels. Let’s see with the editor.
First type: Bitter gourd
For patients with diabetes, there are many foods that need to be avoided, but one can consume more bitter gourd to lower blood sugar levels. Since the blood sugar of diabetic patients is higher than normal, consuming more can help reduce blood sugar levels.
Second type: Consume whole grains
Speaking of whole grains, it should be familiar to everyone. Nowadays, many advertisements advocate for consuming more whole grains because they contain very little sugar and are suitable for people with diabetes. By replacing foods that can easily raise blood sugar levels with whole grains, even healthy individuals can consume more to supplement the lacking substances in their bodies.
Third type: Spinach
The reason why diabetic patients can consume more spinach is because it contains a substance useful for lowering blood sugar, similar to insulin. It can reduce blood sugar levels, and spinach is relatively cheap, can be easily grown at home, and also has blood-supplying effects.
Fourth type: Hollow-stem water spinach
The effect of hollow-stem water spinach is similar to spinach as it contains substances that can reduce blood sugar, but it also has many components that can prevent a rapid increase in blood sugar levels after meals. Hollow-stem water spinach can also be grown at home, it’s healthy and safe.
The above article is the content about what diabetic patients need to pay attention to, shared by the editor today. Individuals who need it can adjust their diets promptly according to their situations. If you enjoy the editor’s articles, you can continue to follow for periodic health knowledge updates and surprises. Finally, if there’s anything that needs to be added about this article, feel free to leave a comment.
