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Running every day, but not losing a single pound? Avoid these 3 major misconceptions early!

Running every day, yet not losing any weight? It may be because you've fallen into these 3 major "misunderstandings"! When we choose to burn calories...

Melon seeds and peanuts, one easy to gain weight, one helps with weight loss, why not check if you are eating correctly?

Melon seeds and peanuts are the most common snacks in life. During festivals, they are the top choice for serving guests. In leisure time,...

Get away from depression, choose to fight every day.

Some people's depression seems to be innate, but for some, their depression is not so severe, and there are even those who will never...

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