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energy

Slimming

Fatty liver is not “exclusive” to obese people; even thin individuals can have fatty liver. Why is this so?

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In life, many people think that fatty liver is the "rich disease" caused by overeating and drinking, and only fat people will get this...
Slimming

5 Types of stumbling blocks on the fat loss journey Beware of eating | fat loss | aesthetic craftsman | weight loss

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In our daily lives, food is an indispensable part, providing us with energy and nutrition. However, when faced with the challenge of losing weight,...
Gender Health

Is your energy vigorous? What common traits of masculine men do you have? Feel free to self-assess.

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Men's confidence comes not only from social status and money but also from physical health. For a man, having vigorous energy is very important....
Slimming

Rational Understanding of the Seven Major Nutrients – Carbohydrates (3): Can Not Eating Carbs Help with Weight Loss?

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In recent years, the concept that "losing weight by avoiding staple foods" has become very popular. Many friends who are pursuing weight loss see...
Slimming

Doctor’s confession: People who don’t eat dinner for a long time, besides becoming thinner, can improve these 4 problems

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Introduction: In contemporary society, slimming has gradually evolved into a symbolic pursuit of female beauty, becoming not only the focus of media attention but...
Mental Health

Why do we become irritable when our rhythm is disrupted by others?

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Why do we feel irritable when our rhythm is disrupted by others? Experts from Yafang Psychological Counseling say that the human brain naturally prefers order...
Slimming

Eating breakfast and dinner in reverse, what are the “surprising effects”? Can it help with weight loss and stabilize blood sugar levels?

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There used to be a saying, "Eat breakfast like a king, eat dinner like a beggar," which many people have heard of but not...
Slimming

Want to lose weight by not eating staple foods? What are the dangers of long-term not eating staple foods?

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Excessive obesity can lead to various health problems, such as accelerating joint wear and tear, inducing fatty liver, and developing chronic diseases, all of...
Slimming

People who don’t eat dinner for a long time, how do they end up? In addition to getting thin, it will bring these 5...

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Dinner, as the last main meal of the day, is not just about filling the stomach. It is also a crucial period for the...
Slimming

Long-term not eating dinner, besides getting slimmer, can also improve 4 issues, which many people are still unclear about

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In the brilliant year of 2021, the brilliant pearl of the medical world, the Lancet magazine, shines brightly, unveiling the mysterious veil of the...
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