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Common ways of nourishing qi and yin with Western ginseng, don’t miss it, but these four types of people are not suitable.

With the acceleration of urban life pace, health preservation has become the focus of modern people. Western ginseng, originating from North America, is highly...

How can people with congenital weak constitution maintain themselves to improve qi deficiency and enhance their physical fitness

Qi deficiency, a concept in traditional Chinese medicine, describes symptoms such as fatigue, weakness, easy sweating, dizziness, and shortness of breath. It is like...

tonification should be scientific and reasonable, choosing an appropriate method based on individual circumstances to truly achieve the nourishing and strengthening effect

Aunt Cheng has recently encountered sleep disturbances, often experiencing insomnia, sweating, fatigue, and tinnitus. A friend speculated that this may be due to qi...

During the dog days, it is beneficial to eat more of these 5 foods that help with digestion and cooling off.

In the summertime, during the high-temperature and humid Sanfu period, the body is prone to fatigue and loss of appetite. At this time, it...

How to know if you are weak in which part of the Chinese medicine teaches you to distinguish in one minute

In the fast-paced modern life, people often feel stressed and physically weak. In traditional Chinese medicine, physical weakness is related to the decline in...

These four phenomena may not be due to laziness, but because your qi and blood are deficient.

In life, "Qi and blood deficiency" is a commonly mentioned term, which concerns insufficient qi and blood in the human body, affecting the nourishment...

Blood deficiency, poor sleep. How to regulate and supplement.

The fast pace of modern life often leaves people feeling physically exhausted and with degraded sleep quality, closely related to insufficient qi and blood....

More serious than kidney deficiency is spleen deficiency. There are 6 symptoms of spleen deficiency, accounting for 2, indicating a more serious condition.

In modern society, health issues are highly focused on, with kidney deficiency often being discussed, but the equally important issue of spleen deficiency is...

Director Li Guobing: 7 Signs of Mild Depression Episodes

In the fast-paced modern life, depression has become one of the widely affecting psychological issues. Different from the severe symptoms of major depression, mild...

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