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fiber

Slimming

The strongest colon cleansing and detoxifying foods recommended by fitness trainers, no longer afraid of gaining weight from occasional binge eating!

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For a normal diet, the human body has the ability to eliminate toxins generated by normal metabolism. However, during gatherings or during festivals like...
Healthy diet

People with high blood sugar need to pay attention: Eating more celery can significantly lower blood sugar, but many people are unaware of this.

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Many people in life have symptoms of high blood sugar, mainly because the dietary structure of people has changed, with diets being too oily,...
Healthy diet

High blood sugar patients take note: 5 types of breakfast foods to help steadily reduce fasting blood sugar.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Healthy diet

Watermelon is a “stomach-harming fruit”? Doctors advise: if you want a healthy digestive system as you age, eat more of these 3 things!

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Before reading this article, we invite you to click "Follow", which will not only make it convenient for you to discuss and share, but...
Healthy diet

What to eat to lower blood sugar? Tiancao Gangmu takes you on the mystery of the super popular blood sugar-reducing food list

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On the path to pursuing a healthy lifestyle, blood sugar management has become an important milestone towards health. With the quickening pace of life...
Healthy diet

Can walking lower blood lipids? Doctor’s suggestion: If blood lipids are too high, you might as well eat more of these 5 types of...

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Can walking lower blood lipids? This is a question that many people often ask. High blood lipids are a common health issue closely related...
Healthy diet

Nurture the heart to nurture life? Doctors suggest: eat more of these fruits and vegetables to help you alleviate the burden on the heart!

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Before reading this article, we invite you to click "Follow". It not only facilitates discussions and sharing but also provides you with more professional...
Healthy diet

Leeks are also known as “Yang-invigorating vegetables,” but do not eat them together, as it may cause gastrointestinal discomfort

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Leeks can be said to be well-known in the vegetable world, after all, they have the function of nourishing the body, so many people...
Slimming

Cucumbers complement it perfectly, eat it as a non-greasy main course, stick with it for 2 weeks, and slim down to a small waist.

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Everyone envies those who have a tiny waist, especially in summer when they can wear all kinds of nice-fitting clothes, while oneself can only...
Healthy diet

Eating these 4 types of food during the day will help you sleep better at night and maintain stable blood sugar levels the next...

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This content is provided by the Pioneer Bird Blood Glucose Management Software! It helps you record health indicators such as blood sugar and blood...
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