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Tuesday, June 24, 2025
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Healthy diet

Old people eat okra often, and there are 4 benefits that many people don’t know.

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Okra is a very common vegetable in our daily lives, and it is particularly popular because it is delicious whether eaten raw or cooked....
Healthy diet

It is recommended that diabetic patients eat these 3 types of food every day, which do not affect blood sugar and have high nutritional...

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This content is provided by the pioneer bird blood sugar management software! Help you record blood sugar, blood pressure and other health indicators, provide...
Healthy diet

High blood sugar don’t know what to eat? These 8 types of food, diabetic friends may as well eat more.

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Food is the most important thing for the people, and diet is an essential part of people's lives. What to eat every day? How much...
Slimming

“Eat” to achieve a slim figure, I changed the staple food to these few foods, and slimmed down without effort in losing weight

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Many people, when trying to lose weight, often choose the wrong methods. When they hear others say to control their diet, they simply stop...
Healthy diet

Diabetics often eat these four types of foods, not only good for blood sugar, but also make you feel full! Surprisingly, some people don’t...

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Healthy diet

After the great heat, how should the dampness in the body be removed? Eat more of the four kinds of dampness-removing vegetables for a...

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The old saying goes, "Great Heat marks the extreme heat." After the Great Heat, it is also the hottest time during the dog days,...
Slimming

How to Lose Weight for Middle-Aged and Elderly People Best Combination of Exercise and Diet

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As people reach middle and old age, they feel that health is the most important. Obesity is not conducive to health and can bring...
Healthy diet

Can eating sweet potatoes lower blood sugar? Doctors suggest: if you want to stabilize blood sugar, eat more of these 5 foods in moderation

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Sweet potatoes are a common food, not only affordable but also rich in nutrients, with many health benefits. However, for diabetes patients, is eating...
Healthy diet

Which foods can effectively help control high blood sugar?

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Some foods do help with blood sugar, also known as lowering sugar foods, but because the lowering sugar ingredients are natural components, and some...
Healthy diet

Eating the right fruits can also lower blood sugar? These 6 fruits have the best effects, do you know besides apples?

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【Fan Mail】Wang Xiaoming (alias)'s father recently suffered from constipation for three days, which is a worrying situation for him. His father has diabetes and...
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